My Cutting Diet

[daman1]

Please critque.

On Training Days:

Meal 1:
12 egg whites, 1 cup oatmeal

Meal 2:
Lean cuts of turkey, veggies


Meal 3:
Protein Shake (for added Protein Intake) with 1 tbsp. flax

Meal 4:
2 Chicken Breast (one with 26g protein, the other with 34g's), 1 tbsp. flax

Workout

PWO:
2 1/2 scoops Protein Shake with dextrose

Meal 5:
Veggies, 2 cans of Tuna, 1 cup brown rice .

Meal 6:
Casein Shake with Flax

I tried to keep a ratio of around 50%p/30%/20%f.

Keep in mind this is a very basic diet for me. Nothing spectacular. On non-training days I adjusted calories and distribution of fats and carbs accordingly.

[AbsolutelyLethal]

Looks good, as long as it works keep at it...

I have read though some dont like to eat P/F meals after carbs, even if they are complex, because the fat might prolong the spike of insulin from the carbs...Dont know if it true or not....But you could therefore add the flax to the Meal 3 or 4....

Why do you have the largest chunk of your fat at meal 2, why not spread it out throughout meal 2-4? Just wondering....

[daman1]

bump

[usualsuspect]

Diet looks good bro. How does your cardio and weight training look?

Tuna and brown rice?...I wouldn't even feed that to a starving dog lol