Okay guys I have decided to start a diary on my progress. I am right now at the end of week one. I feel like I have made decent progress. This was my first hard core week of dieting. My carbs have been under 50g every day, and protein a little more than 200g. This may seem pretty low to some, but for the past four years I was getting maybe 120g a day, so this is a lot to me. Anyways I feel like I have done good for not having any cardio this week. I tried one day, but almost got bit in the arse by the crack head down the roads pit bull so I decided that jogging was out of the question (hehe). But I did buy a stationary bike at wal-mart today, a fairly good one, and I'm sure it will be better than nothing, so I am inserting cardio on an empty stomache next week. Tomorrow is my first cheat day, and I'm so scared about it, but I know it is necessary. I have also been taking about 75mg of ephedrine a day. Anyways here is my progress for week 1. I can actually see my abs! It feels like Christmas!!
(The first pic is from today, the second is from last week)
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