I know this sounds like a funny question...But I am gonna start cutting carbs in a few weeks and Im just trying to cover all areas...Heres my situation:

My postworkout shake from my gym is a Labrada meal replacement (right now its like 25g carbs I believe, but Im going to swith to the Low Carb meal which has 12g carbs) about 8-14 oz apple juice, and a banana. The guy at the gym said that its a total of about 225-240g of carbs in that shake...

Now if Im gonna cut my carbs, should I still take that shake since its postworkout and my body needs an insulin spike from the carbs?? Should I lessen the carbs in that drink?? say get rid of the banana or somethin??

My carbs throughout the day will be low, But I like to have something like pasta before my workout for fuel (I dont get worried about the carbs there because I know they are gonna be burned from the workout), but my postworkout shake is what worries me....What are your opinions?? what would you change in the shake??