Ive heard sevaral answers to this question and was wondering of anyone knew the RIGHT answer. I dont ever drink coffee and rarely drink anything with caffine but mt question is, does caffine hinder creatine gains whatsoever?? Some thing tells me NO but then caffine IS a diuretic so you do piss out alot of water when you have a drink with a fair amout of caffine in it. So what the real answer. Does caffine effect gains from creatine??