me, wheels and all..

[jon rock]

Well, I just thought id post my pic for the heck of it

[palequail]

good proportions....whats the stats

[jon rock]

good proportions....whats the stats

thanks, Im about 6'1" and 205lbs. my arm is 16.2 and my forearm is almost 14
and my calf is 16.5" . I dont know how to measure my legs. is it measured at the largest point or in the middle of thigh?

[Maroon]

Hey Jon Rock, legs look pretty good. What's your typical routine leg routine? Do you train hams and quads on the same day or do you divide it into two workouts?

-Maroon

[Sorken]

thanks, Im about 6'1" and 205lbs. my arm is 16.2 and my forearm is almost 14
and my calf is 16.5" . I dont know how to measure my legs. is it measured at the largest point or in the middle of thigh?

was wondering that too about the legs

[jon rock]

Hey Jon Rock, legs look pretty good. What's your typical routine leg routine? Do you train hams and quads on the same day or do you divide it into two workouts?

-Maroon

I start with squats and sort of follow an article i read by tom platz who said
he would squat low enough that his ass was almost touching the floor. I only
go up to 225lb Then i do dumbell stiff leg deadlifts. The rest is divided between
leg extension and ham machine supersets until i cant do anymore.

[SwoleCat]

Try flexin' those legs in the picture, and watch how much bigger they appear.

Cut it all up, and you'd look great!

~SC~