I posted this in members pics also. But I wil say the same things. I am very bloated at this point. This **** diet is killing me ..but i like it. \
I know i need more work on my quads. I have only been hitting them 1 time per week,but that has changed now. I will also try and update every 2 weeks.
Im in week 2 of my cycle in my sig. Feel free to give any and all advice.
Thanks in advance.
BO
Oh yea Im up to 238 lbs from 231.