Ever have those days that you just can't stop eating crap?

[johnmacdan]

I came in last night and my wife had a shit load of pasta cooked up for her and the kids. She also stopped at Fazoli's and got breadsticks. Was my chicken ready, nope still thawing out. It smelled so good, I thought one bite won't hurt. I couldn't stop. I ended up taking the whole pot with me to the bedroom and locking myself in like a crackhead. Ate like a horse and took a nap.

[rubix6]

of course!!!!! cheat wahoooooo

[nate4796]

When it happens its hard to stop once i start

[IronReload04]

all i know is, thats the last time i slip.

I am going 2 weeks without a cheat. and from now on cheat meals will be clean and consist of nothing more than slow burning complex whole wheat pasta and sauce for ONE meal that day

[mavsluva]

Good plan Iron. You'll find it easy to maintain a clean diet should you keep your high calorie days clean as well.

[Snrf]

ignore it mavs, 90% of this board know what a good bloke you are.

[audis4]

I've had sushi the past week...thats the most ill cheat but I'm bulking...YEAH!!

[Snrf]

sushi doesnt equal a cheat to me...

never looked up the macros but i cant see it as a cheat

[Johny-too-small]

sushi doesnt equal a cheat to me...

never looked up the macros but i cant see it as a cheat

Sushi rolls, (such as the "California") are loaded with fat, 16g/roll. Not to mention all the simple carbs....IMO, total crap.

[OPSTER]

Yah Im pretty sure Sushi isn't a cheat...

[audis4]

^^ya your right
rice and meat....mmmm!!