Beast's Workout Log

[skr0w]

How much weight have you gained?

[skr0w]

How much weight have you gained?

[perfectbeast2001]

multilple posts in my thread!! ARRGGHH its messing with my OCD!!!
To answer your question I started at 87 kilos and I am now 103 kilos and heading into PCT.

[perfectbeast2001]

Leg day today. I went for something a little different to normal. I went for high reps in (15+) for all sets and made sure I never locked out. All squats were a fluid motion with no pause. Great pump and unbelivably painfull!!

leg extensions 3 sets
Squats 7 sets
ham curls 3 sets
seated calf raises 3 sets
leg press calf raises 3 sets
sissy squats 2 sets

IGF into quads. They were so tight i had trouble getting the needle in them without it snapping!!

[perfectbeast2001]

God my legs hurt sooo much today. I am limping around like an old fart. It is rest day today thank god. I did my cardio this morn and went and watched Borat this afternoon. Very funny but I don't think any americans from the south will be amused. Especially when he is at a southerners dinner party and turns up with a black prostitute. Funny shit. Eating a little less carbs than normal (swapped one carb meal for pro/fat) and no igf today. Stil shooting gh of course. pct will commence 11th so not long. Strenth is still right up there but im looking a little leaner. Will weigh myself tomorrow.

[Yesevil]

When you gonna post some more pics Beast?

[perfectbeast2001]

gotta get my missis to take some. she hates doing it and she is real busy last few days. Ill try and sweet talk her tonight!

[Yesevil]

Cool! I'll be waiting!

[perfectbeast2001]

sorry still no pics, had to go to a parents and teachers evening which ran V late. I sat there eating chicken out of tupperware while everyone looked at me like a freak. LOL I loved it!

Chest and Tris today

Flat DB press 4 sets
flat DB flies 3 sets
Incline hammer machine 3 sets
Cable Flies 3 sets

Close grip smith 3 sets
DB skull crushers 3 sets
Rope pulldowns 2 sets

IGF into tris.

[Yesevil]

sorry still no pics, had to go to a parents and teachers evening which ran V late. I sat there eating chicken out of tupperware while everyone looked at me like a freak. LOL I loved it!

LOL! That's how you know your program is working... when people look at you like your a freak and parents are afraid to let thier kids near you! Once I was running through the shoppng mart and this lady turned around and saw me, I guess I scared her cause she grabbed her kid and yelled "Oh my god!" Man that made me feel good!!

[perfectbeast2001]

WEiged in at 103 kilos today. I have shed more water (no puffyness around socks at all) so im very pleased with weight.

Back Bis

Chins 3 sets
BB rows 4 sets last set of 6 with 120k very strict form
Hammer pulldown machine 4 sets
close grip pulldown 3 sets

seated alternate DB curls 3 sets
One arm DB preacher 3 sets with forced reps
close grip super set with wide grip BB curls 2 sets

IGF into bis.

[Dangerdan]

LOL! That's how you know your program is working... when people look at you like your a freak and parents are afraid to let thier kids near you! Once I was running through the shoppng mart and this lady turned around and saw me, I guess I scared her cause she grabbed her kid and yelled "Oh my god!" Man that made me feel good!!

I had a similar situation happen to me recently, only it was a lady gasping "Oh my god" after seeing my plate at the end of a buffet line. Dont tell beast though, he gets jealous of all the buffets I have around here.

[Yesevil]

I had a similar situation happen to me recently, only it was a lady gasping "Oh my god" after seeing my plate at the end of a buffet line. Dont tell beast though, he gets jealous of all the buffets I have around here.

HAHA! Beast never found a buffet huh?! Bummer! I can't even think about buffets right now, I'll eat my hand! Cutting bad! Bulking good! Belly bad too though. SO HUNGERY.... Ok, I'm better, got that out.

[perfectbeast2001]

haha damn buffets!! Well i did find one, but it was a chinese which i avoided while on cycle due to the salt. I will be sampling the delights of the "eat all you want" very soon!

[Dangerdan]

haha damn buffets!! Well i did find one, but it was a chinese which i avoided while on cycle due to the salt. I will be sampling the delights of the "eat all you want" very soon!

We have these all you can eat buffets around where I live with pretty much anything you could want including steak. Good luck when you finally make it out to an all you can eat night beast.

[perfectbeast2001]

Shoulders today

Seated hammer machine press 3 sets
seated DB press 3 sets
lateral DB raises 3 sets
shrugs 3 sets
kneeling rear delt flies 3 sets
upright rows 2 sets

IGF into delts.

A bit tired at gym today due to a couple of late nights at work. plenty of drunken fools creating lots of grief all weekend!!
Had a horrible experience this morning when i took my letro/nolva/clomid (day 2 of PCT). I tried to squirt it ti the back of my throat but somehow it squirted up my nose. The pain of the alcohol in my sinuses!!! AARRGG headache,sneezing,eyes watering!! Next time il just squirt it on my tongue!!
On a side not my pct is as mentioned letro,nolva and clomid. clomid 300mg day 1 tapering down to 50mg per day for the rest of pct. letro is at .5mg and nolva at 20mg. Im taking these three as they happened to be available at a good price and i felt that they pretty much cover all bases. I also ran hcg throughout cycle and for 14 days after last shot at 500iu per day. Balls are not shrunken so it must have worked!!

[Yesevil]

What do you think of Exemestane?

[perfectbeast2001]

I have never used it mate.

[Tuckus]

thanks man. cutting will start in January. I will be eating a couple of hundred cals over maintenance until then.

Shoulders today

DB seated military 4 sets last set of 7 reps with 45k per side
lateral raises 3 sets
shrugs 3 sets
upright rows 3 sets
DB rear delt flies 4 sets

GH,igf and hcg today.

Waiting to see u shredded Nice tatto but why did u choose dragon ? Does it means smth 4 u ?
Good job 16kg in only 1 cycle

[Columbus]

how long will your pct last? How are you feelin? est levels must be in the dumpster right now, no?

[perfectbeast2001]

I have had a dragon tattoo pic on my desktop for a couple of years. I have always liked them. I just thought it would cost a lot cos of the detail but it wasnt as bad as i thought.
My pct wil last at least 30 days and maybe longer depending on how i feel. At the moment i feel great. Good mood, still strong and looking a little leaner daily. Still 103K!!

Legs today

Extensions 4 sets
Squats 5 sets
Leg press 4 sets
Standing calf 3 sets
seated calf 2 sets
hams 4 sets

IGF into quads.

Made some diet changes today in an attempt to stop looking puffy. Dropped soya milk in shakes (will use water). Dropped late night soya yog and protien for lean steak mince. I have to have soya products as im allergic to milk. Hopefully I will look a little sharper but still be packing in the cals!!!!

[Yesevil]

Pictures! Pictures! Pictures!

[daller]

Nice going bro, you have allot of motivation it's nice to see!! 10kg in one week is amasing! Keep up the great work!

[perfectbeast2001]

Promise pics will be soon, I'm V hairy at the moment as I am waiting for my tattoo to heal so i can shave all over!! I will look a bit odd if I shave everywhere and leave one side of me hairy!!
Thanks Daller glad you like the thread.

Off day today, cardio and food!!
I may have forgotten to mention I am currently running clen through pct. 140mcg taken in the AM with Benadryl every third week.

[perfectbeast2001]

Pre Cardio (about 4AM) - 2scoop whey (cal224, carb5, pro46, fat3) TOTALS – cal224, carb5, pro46, fat3
Meal 1 - 6 egg whites (cal 96, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 503, carbs 53 pro 53, Fat 6.5

Meal 2 - Oats 80g (cal295 carb51 pro12 fat5) 2 scoop whey (cal224, carb5, pro46, fat3),. Banana (cal105 carb27 pro1 fat). TOTALS - Cal 624, carbs 83, pro 59, fat 9

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), Oats 80g (cal295 carb51 pro12 fat5) TOTALS – Cal519, carbs56, pro58 fat 8

PPWO - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oats 80g (cal295 carb51 pro12 fat5) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal552 carbs53 pro66 fat7

meal 5 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10

Meal 6 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10

Meal 7 - 175g chicken (cal289 pro54 fat5) Hemp Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10


Before Bed – Lean Mince200g (cal328 pro51 fat12)

DAILY TOTAL Cal 3740 Carbs 500 Protein 495 fat 75

this is my revised diet. It is based on a lean body mass of 195lbs (i currently weigh more than that of course but remember this is my LEAN mass so i have subtracted my body fat from my total weight. I realise some will hate the use of Whey but I find it works well for me when used in cobination with whole food (i mix it with oats ect). I like to do this as I feel the Whey is quickly absorbed while the whole foods give a slower trickle of protien to the body so im kind of covering both bases. I have tried all whole foods and it just did not work for me. I will be eating this until january when i will begin to make alterations for my cutting. Dropping carbs slowly will be my first alteration. Well hope you like it!!

[mateo112]

hey beast i was wondering if you have trouble getting the oats mixed with whey down. i'm assuming you mix it all up in a blender as i did yesterday morning. it was fine until i got to the bottom of my cup where alot of the oats collected and hit my gag reflex when i was drinking it. just wondered if you had the same problem and if so whats helps to prevent this.

damn good looking diet though. i like your food choices and might just start using it if you don't mind.

[perfectbeast2001]

your welcome to use it all you want mate!
I have two ways of making the oats easy to swallow in shake. I either by fine powdered oats from a supplement wholesaler and they mix great as they are so fine. If i run out of those I put normal oats in a electric coffee grinder and it turns them to powder which mixes good!!

[mateo112]

your welcome to use it all you want mate!
I have two ways of making the oats easy to swallow in shake. I either by fine powdered oats from a supplement wholesaler and they mix great as they are so fine. If i run out of those I put normal oats in a electric coffee grinder and it turns them to powder which mixes good!!

damn good advice. thanks bro

[perfectbeast2001]

Chest today. Thought I'd hit the flat bench for a bit of a change. I hate flat benching as I always burn my front delts out instead of chest. I tried hard to sqeeze the chest and I got a pretty good pump from it.

Flat bench 6 sets up to 140k for 4.
Incline DB Flies 4 sets
Hammer incline press 3 sets
Flat cable flies 3 sets
Standing cable crossovers 2 sets

Dips 3 sets
tricep pushdowns 4 sets
DB kickbacks 2 sets

IFG into tris. Clen feels like it's working well this week as it is Benadryl week. Still running 140mcg.

[perfectbeast2001]

Pre Cardio (about 4AM) - 2scoop whey (cal224, carb5, pro46, fat3) TOTALS – cal224, carb5, pro46, fat3
Meal 1 - 6 egg whites (cal 96, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 503, carbs 53 pro 53, Fat 6.5

Meal 2 - Oats 40g (cal150 carb25 pro6 fat2) 2 scoop whey (cal224, carb5, pro46, fat3),. Banana (cal105 carb27 pro1 fat). TOTALS - Cal 479, carbs 57, pro 53, fat 5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), Oats 80g (cal295 carb51 pro12 fat5) TOTALS – Cal519, carbs56, pro58 fat 8

PPWO - Tuna 1 tin (cal 145,carb0 pro31 fat1), Oats 40g (cal150 carb25 pro6 fat2) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal407 carbs27 pro60 fat4

meal 5 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10

Meal 6 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal44 fat5g) TOTALS – cal333, pro54, fat10


Before Bed – Lean Mince200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 3126 Carbs 198 Protein 429 fat 56

[perfectbeast2001]

revised diet again after advice from I**MFKR. I have lowered carbs in meals 2 and PPWO and lost meal 7 altogether. Should maintain and stay as lean as poss with this.

[perfectbeast2001]

Had to train earlier today (only 1 hour after my cardio) as im having tattoo work this evening. I felt a little more tired during workout because of this.

Chins 3 sets close grip
Deadlifts 4 sets
wide grip lat pulldowns to chest 3 sets
seated close grip row 3 sets
incline bench DB rows 3 sets

bent over DB curls 3 sets
one arm preacher curls 3 sets
EZ bar curls 3 sets

shot last of my igf into bis. That completes my latest IGF run at 80mcg per day for 5 weeks. Will be running slin from tomorrow again. Still running GH of course.

[ronan the barbarian]

iv been following your log from day one.never posted a response before,but i am well impressed,so i felt like i had to.
a jump from 13 1/2 stone to 16 stone is amazing.with or without the juice thats propper dedication.
nicked your diet too.lol
the idea of blending porridge made sense and meakes it easier to have after real meals,helps me pack in a bit extra food

keep up the inspirational work

[perfectbeast2001]

Thanks Ronan, welcome to the board!! You must be from the UK too if you call it porridge!

Off day today which is god as my tattoo stings still and it is quite bloody so i dont want to mess it up. Did cardio AM then lazed about all day. I gotta work tonight so I'm making the most of my bed!!

[Agrajaz]

hey Ronan, where in the uk r u ?

[Agrajaz]

coz i realy need a plasterer!

[ronan the barbarian]

sorry beast dont wanna hijack your thread

hi agrajaz,im from sunny birmingham

[perfectbeast2001]

Shoulders today, All excercises were done with a warm up set then 2 working sets 3rd being heaviest followed by a high rep light pump set to finish. I got a nice pump and shoulders ache like hell now so it was good.

lateral DB raises 4 sets
Hammer press 4 sets
Upright BB rows 4 sets
Front Raises with plate 4 sets
Rear delt flies lying face down on incline bench 4 sets
cable flies to finish 2 sets

was going to run slin today but I am very busy (nude modelling this morning and work early tonight) plus lack of sleep from late work last night. I dont want to risk going hypo as I'm feeling a little light headed anyway!! So I may start slin tomorrow or monday.

[manc]

beast how much was you spending a week on food when you were bulking..?
and whats the recipe for the pancakes?.
got a question about GH too but ill pm that one cheers mate

[perfectbeast2001]

I spend about £50 on my own food EW.
http://forums.steroid.com/showthread.php?t=221318
is the link for good pancakes!! I use Jayhovas recipe + I mix some flavoured whey with some low fat low/no sugar yoghurt.