Beast's Workout Log

[Columbus]

**** em bro...overrated and you will get em in....you got some mass brutha....I'd keep pounding.

[mark_newcastle]

the difference between your first pics and most recent mate is tremendous, you're doing great.

gonna have to get myself some sorted lol

looking forward to relaxing a little over the hols?

[mickyc]

man you've just given me the kick up the arse i need to get back in the gym not been in one since 96 the doc told me to lose at least 3 stone.
cheers for the inspiration m8.

[perfectbeast2001]

glad you like it guys. Good to hear your getting back into it mick, you'll drop that 3 stone in no time mate.
Hey Mark hows you? I'm not going to take any time off of diet or training as post cycle is a pretty crucial time. It's important to keep weights and strength up while trying to get my natty test levels to rise.

Im on a rest day today but i didnt log yesterdays training as i was busy with work so here it is.

Squats 7 sets heaviset was 220k for 8 (ass to the FLOORRR)!!!
Leg press 4 sets no lockout
sissy squats 3 sets till i fell over with 20k of weight
seated calves 3 sets high reps
leg press calves 3 sets heavy
ham curls 4 sets high reps.

PWO slin and GH. 14iu slin and down to 75g dex in shake.

[mark_newcastle]

hey im great cheers man!

referring to our insulin conversation a few weeks ago, how do you cycle your slin while using GH ?

[perfectbeast2001]

I run GH ED split into am and pm shots. I cycle the slin 5 weeks on then 5 weeks off. Have started shooting the GH PWO with the slin as they are very synergistic. Some shoot GH pre workout but i take in carbs pre workout and it is not good to take GH with carbs unless you are adding slin too.

[SVTMuscle*]

haha do you have your stove, and washing machine in the same room?
look good man how is it commin along?

[perfectbeast2001]

Stove?? you mean oven!! Yes it is very common in UK as house prices are so high only rich people have a seperate laundry room.
I'm pretty pleased so far, looking forward to cutting now.

[BigLittleTim]

Beast,

Great new pics. You're jacked! Love it that your girlfriend is cooking dinner around your pose-down. Domestic tranquility...

You mention that you're shooting your slin 15 minutes before the end of your work-out. How is that managed? Do you have to keep the pre-loaded pin in a cooler? Do you start taking your Post work-out shake while still working-out?

You're a walking advertisement for GH and slin, by the way. Makes me want to start immediately.

Cheers,

BigLittleTim

[perfectbeast2001]

Real busy day today. Trained chest. Had a difficult time getting pumped for some reason today but worked hard anyhow!!

Flat DB press 4 sets
Flat Flies 4 sets
Decline smith machine 4 sets
incline flies 4 sets
Cables 3 sets

Slin and GH as usual, I did look pumped after the slin!!
Got my tattoo finished today. It looks the business!! So painful though!! 2 tramadol and i was still in ****ing agony!!!

[mark_newcastle]

alright man, ul have to show iz the tat sometime like!

do you still ingest your simple carbs 5 mins after the slin injection, and the slin 15 mins before the end of your workout?

how are you finding it now you've been doing it for a few sessions?

[perfectbeast2001]

I have started shooting the slin 15 mins before end of workout then i drink the carbs at the end. This is a little risky as if you wait too long you could go hypo but the pump is better. I'm liking the slin but I have taken things slowly and I am experimenting all the time to get the most out of it while still being safe!! Ill post a pic of finished tatt as soon as vaseline comes off (4 days)

[mark_newcastle]

nice 1 man looking forward to it!

might give the slin trick a try when i run a 2nd cycle of it in a few weeks time.

also while you're running GH, which thyroid drug out of t3 and t4 would you recommend, considering im cutting?

just i've been reading the T4 and GH article by anthony roberts and i'm considering adding this.

[perfectbeast2001]

nice 1 man looking forward to it!

might give the slin trick a try when i run a 2nd cycle of it in a few weeks time.

also while you're running GH, which thyroid drug out of t3 and t4 would you recommend, considering im cutting?

just i've been reading the T4 and GH article by anthony roberts and i'm considering adding this.

Im running t4 (100mcg ED) as the Roberts article made good sense to me.

[perfectbeast2001]

still in a bit of pain after extensive tattoo work yesterday. Arm and chest swollen up a little and tender. Trained back anyhow.

Deads 4 sets
Close grip pulldowns 4 sets
BB rows 4 sets last set 130k
Hammer lat iso machine 4 sets
lat pulldowns 3 sets
Shrugs 4 sets

Slin GH PWO. doing a little bit of abs later tonight. Will be training my arms seperate this week as i feel i have been neglecting them a bit.

[Dangerdan]

What do your reps look like for deads Beast? I think I experience the most growth from lower rep, heavy sets, but this may be from the fact that I've only recently started doing deads on a regular basis.

And what happened to those wide-grip pullups?

[perfectbeast2001]

left the pullups alone this week as my arm and chest were real sore and im trying to avoid rubbing them or any jerky movements. Will be back to normal next week!
Deads look like this
60k 15ish reps
100k 12ish reps
140k 10ish reps
180k 8-10 reps
220k 6-8
sometimes a pump set at the end but im trying to take it easy following some bad back pain last month.

[Dangerdan]

left the pullups alone this week as my arm and chest were real sore and im trying to avoid rubbing them or any jerky movements. Will be back to normal next week!
Deads look like this
60k 15ish reps
100k 12ish reps
140k 10ish reps
180k 8-10 reps
220k 6-8
sometimes a pump set at the end but im trying to take it easy following some bad back pain last month.

Yeah, 220k for 6-8 reps really looks like your taking it easy . I'm always afraid I'm going to hurt myself when I go heavy on deads. I'm not sure whey, I've never had any back problems or pain from deads. It looks like you get in a couple of sets of warm up reps before moving up to heavier weights. Hope the back is getting better mate.

[perfectbeast2001]

it is feeling great since I have been using a neoprene and velcro belt. I find i can do it up real snug and tight and it is very supportive. I just cant get on with the leather ones they just dig in to me and hurt like hell.

[perfectbeast2001]

off day today. Cardio as usual then just chilling. my arm is as sore as hell from the tattoo work so im glad to be relaxing!

[perfectbeast2001]

forgot to log yesterday as i was busy with work. I trained legs and had a new guy from work come down for some help with training. Lucky for him it was leg day so I gave him a nice gentle intro to the world of iron LOL. He did the same ammount of excercises but of course lighter than mine, he did real good though.

Leg extensions 4 sets
squats 6 sets
leg press 4 sets
calves standing superset with seated 4 sets each
ham curls 4 sets

Hehe he gonna ache like hell today!!

[perfectbeast2001]

oops log is a day late again. Busy weekend ya see! Trained with my mate again, he wants to run through all the muscle groups on the next few sessions.

Seated Hammer machine press 3 sets
seated DB press 4 sets
DB lateral raises 4 sets
Cable front raises 4 sets
rear delt flies 4 sets
Upright rows 4 sets
cable reverse x overs 3 sets

The usual goodies pwo.

[perfectbeast2001]

Trained arms today which i haven't done for a while (trained them seperately that is). Got a great pump and will be continuing to train arms on seperate day for the forseeable future. I just dont get on with throwing tris in with chest ect. By the time ive done chest im too knackered to give it a good tri thrashing!

Dips weighted (50k) 5 sets
Skull crushers 4 sets
pushdowns 3 sets
tricep rope 3 sets

abs crunches and cable crunches

DB hammer curls seated 3 sets
Preacher machine 4 sets
wide grip/close grip BB curls super sets 4 sets wide 4 sets close
DB hammers light high reps 2 sets

Man my arms nearly popped after that!
Took a couple of crappy pics when i got back later. two of me and one of the missis with pets!

[mateo112]

damn beast, i think that is your new tat on your left are and shoulder if i'm not mistaken. that shit looks insane and damn intense. it covers a good portion of your arm though, i was wondering if you think that hides some of your definition. sometimes i think it does when i see guys on stage with huge tattoos. overall i think that tattoo looks dope bro. your a bad ass mutha in my book. keep up that intense training and hope the rest of the stack goes well

[perfectbeast2001]

yes mate it is the new tatt. Has been taking ages to heal but its looking ok now. It hurt like a bitch! I think maybe it will hide a little def but then everyone is saying my arm "looks bigger" with the tatt. Im not going to take competing too seriously, obviously i will try and do as well as i can but imm not going to let it dictate wether i have a big tattoo or not.
Thanks for the props man Ill be training hardcore as allways!!

Off day today apart from cardio of course. Spent my day shopping (food) and internet browsing for cheap whey protein. Im bored with dymatize I want a new taste experience!!

[perfectbeast2001]

Trained chest today although I felt a little weaker than usual. Weight is down to 98k.

DB flat bench 5 sets
Smith incline 6 sets
DB flat flies 4 sets
DB incline flies 3 sets
pec dec 3 sets
cable crossovers 2 sets

Decided to add some volume today just for a little change around.

[SVTMuscle*]

Trained chest today although I felt a little weaker than usual. Weight is down to 98k.

DB flat bench 5 sets
Smith incline 6 sets
DB flat flies 4 sets
DB incline flies 3 sets
pec dec 3 sets
cable crossovers 2 sets

Decided to add some volume today just for a little change around.

How many reps do you aim for in a set? that seems like alot!

[perfectbeast2001]

How many reps do you aim for in a set? that seems like alot!

between 6-15 depending on weight. I agree it is a lot but I added it in for a change. Every 4-5 weeks I throw in some high volume days with higher reps just to give the system a little shock.

Legs today. I went to the gym in a pretty bad mood which worked out well as i was able to go to war with the squat rack!!

Leg extensions 4 sets of 20
Squats 6 sets
Front squats 3 sets
Leg press 4 sets
leg extensions light high reps 3 sets
Standing calf raises 3 sets
seated calf raises 3 sets
calf raises on platform unweighted between all calf sets.
Ham curls 4 sets

Again im going for high volume this week just for a little shock value. Legs were good and pumped after this.

[Columbus]

ou look good bro.....you'll get there!

what is your rep range say for chest? 6-8?

[perfectbeast2001]

ou look good bro.....you'll get there!

what is your rep range say for chest? 6-8?

i do as many as i can! today looked like 15,11,6,3,10 for flat. I dont worry too much about numbers i just go on how it feels. Some weeks i stay low others i bring up the volume. Always trying to change it up a little.

[Columbus]

great stuff....and why the smith? Just a change of pace? Like the feel beter?

[Yesevil]

Damn Beast, just saw your new pics and your looking jacked!Good job man. When is your contest gonna be?

[perfectbeast2001]

thanks Yesevil. Comp is in early April so plenty of time yet!! I can still enjoy christmas without dieting too hard but I will be sticking with current maintenance diet fairly rigidly.
Hey columbus, I did smith because the bench was being used by a bunch of idiots and i couldnt wait around!!

[perfectbeast2001]

Back workout today. One of the guys at the gym asked to train with me which was kinda good for a change. Did some more high volume today (having a high volume week)

Deads 4 sets
wide grip pull downs 3 sets
BB rows 3 sets
Hammer lat iso machine 3 sets
close grip pulldowns 3 sets
shrugs 3 sets.

[perfectbeast2001]

day off today. Went and fixed a computer for my aunt then say around being bored. Im still bored, Im having a crap day. My OCD is ****ing with me due to a supplement order being wrong and its ruined my day!

[perfectbeast2001]

Shoulders today. Had a pretty intense workout and moving some good weights around. Weight is sitting at about 99 kilos at the moment. BF around 15% estimated.

Standing Barbell press 4 sets
seated DB press 3 sets
Lateral DB raises 4 sets
DB front raises 4 sets
Shot slin and GH
Rear DB flies 4 sets
Rear delt cable cross overs 3 sets light.

Again a high volume day. Will go back to normal next week.

[IBdmfkr]

Nice log PBeast.. looks like things are progressing nicely.

[perfectbeast2001]

Thx I**. Yep Im pretty happy so far, still lots of work to do begfore April!

[perfectbeast2001]

Real busy this weekend so far. Lots of extra work in the club due to Xmas parties starting ect. Last night we had one party booked for brighton CID (undercover police) and one for licencing (the police who come and tell us off for doing job wrong ect) so that was not good!! It is my Birthday on monday so im trying to sort out going for some food or something. I think its goingf to be an all you can eat buffet for me!

Anyhow arms today and it is last day of high volume week

DB seated hammer curls 4 sets
One arm DB preachers 4 sets
Standing BB curls 4 sets
very light high rep alternate standing DB curls 3 sets

Dips weighted 4 sets
Close grip smith machine 4 sets
cable pushdowns 3 sets
tricep rope light 3 sets

Left the gym feeling good. Im on an off day tomorrow so i can chill now till my birthday and then its time for chest again!

[perfectbeast2001]

off today. Just chilling and doing a little shopping. Will be going out later for some chinese food (my only cheat in the last few months).