
Originally Posted by
I**mfkr
lol.. I put the ball in motion but the calories are all jacked.
It's something I used during contest prep with great success.
Although his calories are too high for his LBM to cut.
Here is what I quoted in my PM
"After a cycle during PCT you'll always want to make sure you're in a positive caloric state, never go below maintenance until your hormone levels are normal again.
Carb cycling can be used to bulk or cut, just gotta adjust the days and ratios.. Keep the calories the same and throw a cheat day in there once every week or two to boost calories up to close to 4000, then next day back on track, the cheat day should include good foods just like normal but in larger amounts. No junk."
Audi.. you didn't adjust your macros to compensate for the higher carbs in your high-carb day. Your protein intake will be around .8g/lb of LBM. Also on your "carb load" day, again your protein is way too high, you should do very little protein on this day and restore your glycogen, Try 400-500 low GI carbs and around 150g protein and little fat. A high carb day is not considered your cheat day. A cheat day is used in my protocol every 2wks or so if that, a carb-load day is used after you've completely depleted your glycogen stores.
Should've explained it better, apologize.