we need a format sticky!

[Twist]

Age: ?
Height: ?
Weight: ?
Bodyfat Percentage: ? If you don't know, post a pic or pm a reliable member for an estimate
TDEE: ?
BMR: ?
Goals: ? (gain or lose how much, in what time period, and don't just say gain muscle and lose fat)

Diet Plan
Meal 1 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total macros = __g protein, __g carbohydrates, __g Fat

Meal 2 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Workout (time)
(insert where your workout is in the diet plan, and how long it is, and whether you do cardio or not)

Meal 3 (PWO) (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 4 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 5 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 6 (before bed, Time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___, TDEE___


Something like this that people can just copy, paste, and fill out.

[benny_jerry]

very good idea twist even if they dnt read the stickys first atleast they can be referred to it for some help with stats and writing there diet out clear and properly.

[swol_je]

Bump x2

[Deltasaurus]

Bump x3 make it happen

[Twist]

I just bookmarked it so now I will just provide the link to new people and tell them to fill it out.

[Twist]

bump for new posters

[Damienm05]

bump, great idea.

[Twist]

bump. I see someone used it and it worked out great thanks Dezdiggler.

[Twist]

bump

[FireGuy]

Not as indepth as what you have but we already have a sticky which outlines much of this.
http://forums.steroid.com/showthread.php?t=180184

[Valac]

agreed imma copy paste that for my diet i just posted

[Failure]

I stole it for my diet format. Thanks man. It actually teaches people to pay closer attention to macros than just asking for help.

[Twist]

bump

[americanoak]

me like
just saved this into a word file on my comp for future diets that i create

[lostboy74]

where do i get teh macros for the foods i eat?

[Twist]

fitday.com

[baseline_9]

Bump

[gbrice75]

Great idea!