scrapa I have no clue whats or in what ammounts thats in gatorade sorry.
superfat just have a meal of complex carbs 1 hour pre workout and possibly have a small shake before/during the workout to have lots of aminoacids flowing all the time.
Retired: AR-Hall of Famer
scrapa I have no clue whats or in what ammounts thats in gatorade sorry.
superfat just have a meal of complex carbs 1 hour pre workout and possibly have a small shake before/during the workout to have lots of aminoacids flowing all the time.
Associate Member
dextrose, sucrose, and high fructose corn syrup are the main ingredientgs dont know if the others are high on the GI
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote