IMPORTANT !!!!!!!!!!!!!!!!!!!! Hephens, Well I dont know what to say,, Let me tel you some personal advices take some Aplodan wit Nitro-tech at the same time (Muscletech Company) Aplodan really works activate muscle fiber and Nitro-tech is for Protein in only 2 weeks I gain 13 pounds and I eat a lot of cicken breast or turky and whole eggs at the same time every day.. and dont forget the riz....Trust me you wont risk your life and its so much better... I wanted to try steroids to but I change my mind..Plus you can fel the strenght in your muscles like hard and with no limits with aplodan and nitro-tech and basically you gain muscles and your dont gain body fat you will mentain yout body fat at 25% 30% which is perfect. Is better and you dont risk yourlife
Dont fool around with your life, you only have one , make sure you live it healthy and properly and make wise choices !!
Plus your
Sustanon might be fake I dont know try find out because money its money...and try to do what I suggested you

will work..
If you still want
Sustanon then let me tell you some advices, I am 18 but good genetic and I START TRAINING by age of 16. Train different part of the body every day like Monday (arms) Thuesday (shoulders,chest) wendnesday (legs) etc. Because your muscles need to relax at the same time, and another big secret train and eat every day at the same hours...its better..I know its hard but if you really want muscles ..well you will be able to handle it..
fABy-