Is it bad to eat Oatmeal as part of your complex carbs for your PPWO Meal?
 
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						Is it bad to eat Oatmeal as part of your complex carbs for your PPWO Meal?
Originally Posted by Sensational1
No.....not bad at all
<<LMO>>
Last edited by LeanMeOut; 07-12-2004 at 09:06 AM.
Oatmeal, yams, brown rice, all okay complex carbs for ppwo.
Well, I just found out that you can eat high GI carbs during PPWO as well.
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