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  1. #1
    Join Date
    Mar 2004
    Location
    over the hill
    Posts
    151

    Lentils while cutting

    Stats: 6.1 187lb 10% 5 days lift 6 days cardio
    I`m following the cutting sticky
    I`m wondering if is a bad adeal? to add one more pro/carbs meal in my diet

    Meal1: 1/2cup oatmeal with 1/2sc whey 8 egg whites
    The added Meal2: 1/4cup lentils whith some broccoli (to increasse fiber), large can of tuna ~45g pro/20g carbs(10g fiber)/1.5fat
    Meal3: 200g round steak, 1 teasp mustard
    Meal4: 200g tuna steak, 1.5 tblsp flax
    PWO:40g whey 80 dex 5g crea,5g clut,
    PPWO: 200g chicken breast, 1/2cup br.rice,broccoli
    Before bed: large can of tuna, 1.5 tblsp flax

    Any opinions???

    thanks bros
    cyflex

  2. #2
    Join Date
    Mar 2004
    Location
    over the hill
    Posts
    151

    Lentils while cutting

    Quote Originally Posted by cyflex
    Stats: 6.1 187lb 10% 5 days lift 6 days cardio
    I`m following the cutting sticky
    I`m wondering if is a bad adeal? to add one more pro/carbs meal in my diet

    Meal1: 1/2cup oatmeal with 1/2sc whey 8 egg whites
    The added Meal2: 1/4cup lentils whith some broccoli (to increasse fiber), large can of tuna ~45g pro/20g carbs(10g fiber)/1.5fat
    Meal3: 200g round steak, 1 teasp mustard
    Meal4: 200g tuna steak, 1.5 tblsp flax
    PWO:40g whey 80 dex 5g crea,5g clut,
    PPWO: 200g chicken breast, 1/2cup br.rice,broccoli
    Before bed: large can of tuna, 1.5 tblsp flax

    Any opinions???

    thanks bros
    cyflex
    P.S: i`m doing 30min cardio after trainning coz i can`t do it in the morning (no time)

  3. #3
    Join Date
    Jul 2004
    Location
    England
    Posts
    350
    once you take your pwo shake you will stop lipolysis,which means your fat burning from your cardio will stop.it is best to split them up.

  4. #4
    Join Date
    Mar 2004
    Location
    over the hill
    Posts
    151
    i knew that bro i try my best. thanks

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