"lean muscle building diet"

[biggun24]

I have decided to try to lean up using the lean muscle building diet at the top of the page in the important threads. I am wondering what is the best way to cook the 250ml of egg whites and all the other eggs in the diet, are they eatin uncooked, fried, scrambled?? thanks alot.

[Mass Quest]

i eat mine scrambled.never eat them uncooked.

[Geebee]

Never eat raw egg whites you wouldn't assimilate them !