it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.
Member
it says 6 g protein each egg. is it still 6 g protein if you leave out the yolk? im asking because this site fitday says 7 egg whites is only 24g protein.
Associate Member
Just assume that one egg white equals 3-4g of pro. I've heard them all when it comes to eggs, I've heard the pro is 55/45, 50/50 and 45/55 between the yolk and the white...Don't know for sure, but since it's very close it doesn't really matter...
AR Hall of Fame
I always use the average of 3.5 when measuring my whites.
~SC~
Anabolic Member
i will refrain from making a judgemental and sarcastic statement only because i know my mood sux from carb depletion.
Member
Originally Posted by bigsd67
LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!
Anabolic Member
Dude Blow it out ur @$$LOL at bigs! I'm lovin my bulking diet and the large amount of carbs I'm consuming.... pasta, sushi, fruit, rice, mmm mmm!...lol...it's all good, Saturday's the show, I'm pumped for it and then I start slowly on an off season Lean Mass Gainer....I'll keep you guys posted.
Anabolic Member
I eat 10 egg whites and 2 yolks every day of my life....I count it as a 40g protein meal...
AR Hall of Fame
10 whites x 3.5 each white = 35 grams
2 whole x 6 each whole egg = 12 grams
Total protein = 47 grams.
You're close.
~SC~
Member
10 whites x 3.5 each white = 35 grams
2 whole x 6 each whole egg = 12 grams
Total protein = 47 grams.
You're close.
~SC~Perfectionist!
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