Banned
Ive been workin out for 10 weeks now. I did a 6 week winni only cycle. Today is day 11 off cycle. My body fat scale is on the fritz. Can someone who's familiar with judging bf please guess mine so I can verify my scale sucks. thanks all.. Stats 6`3 245.
Senior Member
11-13%...
ps, you need to work on ur tri's... imo...
Senior Member
yes i agree with the tri's anf fore arms
but ya ain't lookin bad bro
Banned
thx for the feedback bros. Any suggestions on how to improve my tri's.
Senior Member
Originally Posted by Glock-19
do tricep exercises...
i'd do close grip's, skull crushers and tricep pressdowns... 3-4 sets each
Banned
I already do tricep exercises. I dont know what its called but you lay on the bench and let your head barely hang off the bench then press a straight bar up and bring it down to my forehead. Im strong as hell in that but its mostly upper and inner tris. I did some skull crushers today, lets see if I get sore tomorro. thx again.do tricep exercises...
i'd do close grip's, skull crushers and tricep pressdowns... 3-4 sets each
Anabolic Member
Not just your triceps... the forearms are like out of purportion with the biceps and triceps. Concentrate on the forearms. Also your foreward delts arent too bad but lateral and rear deltoids look to be behind as well, but it doesnt make sence because your traps are pretty well developed. You cant hit the traps without working out those lateral and rear deltoids, which also does on with the triceps and forearms.
Banned
You know your **** man. Yes I do need to work on alot of stuff. Im addin a little something more every time I workout. 10 weeks ago my stamina was crap but is much better now. Thanks for the feedback bro.
Anabolic Member
12-14 I would say...
I agree with the other guys on the tri's bro..
Keep it up...
Senior Member
work em hard and heavy i like single arm pull downs and behind the head extensions
Associate Member
Bro, please try this for 4 weeks:
start with moderate rate tri pulldowns 3 sets 12
then heavy weighted dips 4 sets 10-8
followed by incline close grip presses 3 set 6-8
the press downs don't have to be too heavey they are warmups, but the rest need to be VERY intense! Not too much workload, but every rep counts, trust me this works with the proper diet your tris will get swoll!
Banned
Im gonna try that, thanks for the feedback bro.
Anabolic Member
I do skull crushers first, then one-arm extensions over the head, then push downs to burn them out at the end. 2 or 3 sets of each, one warm up and 2 working sets. Seems to work well for me. Been doing if for years and they are growing.
Senior Member
why the hell isnt this thread in the pics forum anyway man???
Anabolic Member
You've been working out for 10 weeks and have already done a 6 week winny only cycle... so you started AAS 4 weeks after starting to lift?
Senior Member
thats incorrect... he's been off for 11 days... which means that he started lifting 2 weeks and 3 days before he did the winny...You've been working out for 10 weeks and have already done a 6 week winny only cycle... so you started AAS 4 weeks after starting to lift?
Anabolic Member
Ah I guess I missed that part
Senior Member
Ah I guess I missed that part
10 weeks???
i call BS!
Banned
LOL thats cool bro, you dont have to believe me. I have good genitics period. Im not tryin to brag its just a fact. Some people cant believe other peoples gains because they relate eveything they know to their own bodies and their own experiences. Everybody is different bro, and Im not lyin. Why would I want to lie? Whats in if for me? Nothing.10 weeks???
i call BS!
Anabolic Member
It should have been in the pic forum, but now its about exercises! Its all messed up now...Just noticed after I posted my routine for tris.
Anabolic Member
Guessing body fat by a pic of your front upperbody is rediculous and nobody could be accurate. Its measured in the lower back, thighs,tricep etc.. You could be super thin on the front and have some fatty parts other places and it will throw off the overall Bf% by 2-3 points easily. spend the 20.00 and have someone do it for you and quit guessing.
Smart Ass Member
Wait he will say something that should be in the fighting forum
Smart Ass Member
BINGO! pay up mutha fvcka's, the fishing expodition was a successWait he will say something that should be in the fighting forum
Banned
Dude everything you say belongs either in the player hater forums or the animal love forums so stfu and get out of my thread.
Anabolic Member
He likes to show his bis, but you think he works his legs at all?
Senior Member
post leg pics man...
leg pics tell people that you dont work out for "the mirror".................. if your legs are huge i'll believe that you lift for yourself... not the mirror...
lemme see some leg pics man...
Junior Member
Whats this all about? I just don't understand.
Senior Member
i'm gonna say its between 15-18%. why don't you clue us in on the answer
Senior Member
how do you know you have great genetics with 10 weeks of experience when you did 6 weeks of winny in those 10 weeks, i dont htink you are in a position to talk about genetics quite yet...
ps... most bodyfat calibers suck...
Banned
Read my profile. Ive been workin out off and on for 10 years. Before 10 weeks ago I hadnt touched a weight in a couple of years or so.
Anabolic Member
its not the caliper always its the operator. i had mine done properly and i would say it was dead on. I lost 9% Bf in 6 weeks and it looked like 9% bf. you have to know which way to fold the skin in each area you pinch. you dont just go around pinching any area you choose anyway and divide it up.
PS. I'm starting to wonder if glock 19 just didnt get enough hugs when he was younger. He starts post after post and they just get more and more controversial. These posts are a joke. With 10 years experience your body is very misproportioned. All bis no tris, and lats are hiding like bin laden. I have 9 months experience and not a month more and I can look in the mirror and see what part of my body is lacking.
Smart Ass Member
Banned
LMAO You guys are funny. I keep repeating myself, but here goes again, before 10 weeks ago I hadnt touched a weight in prolly around a couple of years but have been lifting on and off for 10 years. Read between the lines...I was at my natural state 10 weeks ago and It wasnt pretty.
Anabolic Member
I understood it clearly. whether you worked out 10 yrs straight or not you still should have enough knowledge to look in the mirror and notice that your missing a couple key muscles. The tricep is 2/3 of your arm yet your main focus is the good old bicep. Keep flexing buddy.
Banned
If you understand then quit askin the same questions. Whats your point? You just want to argue with someone online that could whoop your ass in real life. It seems to be a thing with some of you. Do you get a rush by arguin with me? Im here to get help not to hear you cry about my lack of knowledge or whatevers up your ass. that goes for all you haters.
Senior Member
what do you guys think the best bodyfat measure is???
Smart Ass Member
I use the special 'k' method of pinching an inch.
Senior Member
i was under the impression that posting a picture and having people guess was by far the best way... what do you guys think???
AR-Hall of Famer / Retired
around 12-13% probably
one area that needs help - Lats
Banned
I agree. If I diddnt have to work for a livin I would prolly be as big as swole cat. My business takes alot out of me, Im a C54 contractor and I do most of the work.
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