I think i need to axe about 40-50g of fat and add that many calories to carbs(80-100g), what do you all think? Best way I see to do this is to axe the 2 underlined "snacks" and do some sort of pro/carb meal/snack here (keep in mind im at work during these 2 meals and i cant heat anything up). Also I don't like using whey other than PWO, so any suggestions on replacing the "1 scoop whey" potions(also underlined) of my meals would be appreciated.
1 11am: pro/carb meal: 1 scoop whey/9 egg whites/1 cup(uncooked) oatmeal/water/SF maple [60g pro/67g carbs/8g fat]
2130pm: pro/fat meal: 1.5 can tuna/1.5 tbsp Full Fat mayo [57g pro/0g carbs/20g fat]
---I work 2pm-10pm---
3 3pm snack: 1 scoop whey/1.2 oz beef jerky/ 1/4 cup almonds [43g pro/11g carbs/20g fat]
4 430-5pm: pro/carb meal: 1 chicken breast/2 scoops (cooked)brown rice [51g pro/90 g carbs/4g fat]
5 630-7pm snack: 1 scoop whey/1.2 oz beef jerky/ 1/4 cup almonds [43g pro/11g carbs/20g fat]
6 830 pm: pro/fat meal: 1.5 can tuna/1.5 tbsp Full Fat mayo [57g pro/0g carbs/20g fat]
1030pm-12am lift
7 1215am PWO shake: 45g pro/90g dex/4g fat [non wo days i repeat the chicken breast/rice meal and scoot up the timing of these last meals to get more rest]
8 1am PPWO meal: pro/carb meal: 1 scoop whey/9 egg whites/1 cup(uncooked)oatmeal/water/SF maple [60g pro/67g carbs/8g fat]
2am-1030am sleep
TOTALS: 416g pro/336g carbs/104g fat
3944 calories
(32-3300 is about maintenance for me, thats with 0 cardio; if i incorporate cardio I feel I'll need another meal in there, likely a pro/fat b4 bed whey/water shake with flax, but personally I'd rather get to sleep and grow. That extra meal would have to be at around 3am, giving me only 7 hrs sleep, waaaah)
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