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Thread: roids and supplements

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daaaan roids and supplements 06-14-2005, 11:55 AM
map200uk all the basics. whey,... 06-14-2005, 12:13 PM
MatrixGuy Multi-vit, Flaxseed oil, vit... 06-14-2005, 12:22 PM
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  1. #1
    Join Date
    Jul 2003
    Posts
    359

    roids and supplements

    What is the best to take while on a cycle, a good weight gainer or just whey protein.

    I'm always on the go so i don't have time to get all the meals at regular times.

  2. #2
    Join Date
    Jan 2004
    Posts
    2,267
    all the basics.

    whey, casein
    some vits, flaxseed and dextrose for post workout

    map

  3. #3
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,233
    Multi-vit, Flaxseed oil, vit B6, dex, glucosamine chondroitin for joints/pains and whey protein. I wouldn't rely on the protein too much so try and get nearly all your protein intake from whole foods. If you struggle to add mass then you could maybe incorparate a weight gainer into your diet, but beware of ones filled with sugar and crap.

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