Egg Whites

[MatrixGuy]

Ok, so we have egg whites for breakfast, 1st meal of the day. How does everyone have there's though? Do you just whisk them in a bowl and microwave?

[Dave321]

scramble them in a pan... takes me less than 5 min... wisking is correlated to doing dishes.. and I'm not much of a fan!!lol

[MatrixGuy]

scramble them in a pan... takes me less than 5 min... wisking is correlated to doing dishes.. and I'm not much of a fan!!lol

Do you add anything to it bro?

[Dave321]

Do you add anything to it bro?

usually one whole egg... maybe salsa and fat free cheese on bulking days...

[SexyKitty]

I've been eating scrambled egg whites for breakfast almost every day for the last 5 years! You'd think I'd be sick of them by now but I'm actually not.

I scramble them in a pan, use fat free Pam so they dont stick. I'll add salsa to them, salt and pepper. Definitely beats plain egg whites. I use to add a whole egg for some extra flavor but now that I'm dieting just the whites.

[MatrixGuy]

I've been eating scrambled egg whites for breakfast almost every day for the last 5 years! You'd think I'd be sick of them by now but I'm actually not.

I scramble them in a pan, use fat free Pam so they dont stick. I'll add salsa to them, salt and pepper. Definitely beats plain egg whites. I use to add a whole egg for some extra flavor but now that I'm dieting just the whites.

Wow, thats some achievement! I would be sick of them after 5 years!
Whats fat free pam? an oil?

[riironman]

i use franks red hot....hot sauce is good flavoring

[Sta11ion]

Drink it out of the carton, it taste like milk to me know.

[MrKadugen]

Most of the time I just scramble them up, then use the atkins sugar free "ketch-a-tomato" and sometimes top it with some fat free cheese (doesn't taste close to the real thing, but gets me by). Oh and salt a pepper.....

Or if I have some left over rice (brown/basmatti) then I'll cut up some green onions, some green peppers, toss in some taco seasoning, in with a cup or so of the leftover rice, then put in like 6 egg whites and one or two whole eggs. Mix it all together and make little egg/rice pancakes...then top em of with some salsa....(i have tried omitting all the egg yolks, but if you do they just fall apart. so you need at least one).

[dabigguy86]

has anyone tried cooked eggwhites in a blender as part of a shake?
coz i know alot of people crack raw egg whites into shakes, but the protein has more bio availability when cooked?

it probs wouldnt blend to well, i think. and may taste abit odd?

[Money Boss Hustla]

Ok, so we have egg whites for breakfast, 1st meal of the day. How does everyone have there's though? Do you just whisk them in a bowl and microwave?

I've been using fresh garlic and sun dried tomatoes lately.

Try these.

http://forums.steroid.com/showthread.php?t=59700

http://forums.steroid.com/showthread.php?t=93449

[Money Boss Hustla]

...scrambling eggs with broccoli is really good too!

[MatrixGuy]

Thanks MBH! I will definately give that a try

[Phyll]

Another good idea that I usually do if I have some time is make them meringue style, just whisk them really well with an electric mixer until the whites are really frothy then add some cream of tartar, vanilla, few drops of lemon, splenda and let it bake for 15-20 minutes!

Now that's a healthy freakin treat!!!!

[WildCh1ld]

I love egg whites..

[mekler]

hot sauce, either Tapatio or Cholula

[WildCh1ld]

hot sauce, either Tapatio or Cholula

Tapatio bro............always Tapatio...................

[MatrixGuy]

Any type of sauce over here has shvt loads of sugar in it...

[mekler]

Tapatio bro............always Tapatio...................

tapatio for sure, but i get cholula for free. tapatio is so damn cheap it might as well be free tho

[GirlyGirl]

My favorite is 6 egg whites whisked together with 1/2 c. oat flour, 2 Tbsp. of ground flax , i pack of Splenda and a bunch of cinnamon. Cook like a pancake, spray some fake butter and some sugar free syrup and off you go! Or if life is really good, add some blueberries to the batter or slice a banana on top! Yum!

[Pump_30]

I make about 50 hard boiled eggs Sunday night....then Monday thru Friday 10 egg whites for breakfast............

[flex99]

i just crack the egg and drink the egg whites, been doin it for 6 years. its fast and easy. plus i've had no problems, no salmonella no nothing. you don't have to worry about salmonella unless you keep the egg in the heat.

[flex99]

oh and doesnt fill you up as much, so you have room to eat even more, and get even more bigger. its the sh*t.