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Thread: Rectus femoris ?

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  1. 07-31-2005, 10:31 PM #1
    eGGz's Avatar
    eGGz
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    Rectus femoris ?

    I've been hitting the Vastus lateralis as part of my rotation. I'm considering hitting the Rectus femoris as an additional site.

    Does anyone have any experience with this site and do you have any tips or suggestions ?

    Thanks in advance.
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  2. 07-31-2005, 10:45 PM #2
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    fballhoss51
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    put that in layman terms and i may be able to help u, i beleive ur talking about injecting right? just put delts,bis,quads,glutes,calves, no big words lol
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  3. 07-31-2005, 10:54 PM #3
    bigbadbootydaddy
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    Quote Originally Posted by fballhoss51
    put that in layman terms and i may be able to help u, i beleive ur talking about injecting right? just put delts,bis,quads,glutes,calves, no big words lol


    Its the front middle of your quads, I think.
    and no I have not used that site yet, glutes only so far
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  4. 07-31-2005, 11:02 PM #4
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    Rectus femoris = Middle upper quad.

    Last edited by eGGz; 07-31-2005 at 11:09 PM.
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  5. 07-31-2005, 11:11 PM #5
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    FYI: Vastus lateralis = outer quad

    Last edited by eGGz; 07-31-2005 at 11:30 PM.
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  6. 07-31-2005, 11:24 PM #6
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    fballhoss51
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    u wouldnt want to inject on both of those in one week, if ur sore on tha side, u dont want ur entire leg sore, but u can throw one out and use tha other one id say
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