what vitamins are very helpful while on juice

**cutmass** · 10-12-2005, 12:10 PM

im currenty taking b-12 and nitrix. im thinking bout adding in fish oil and flax seed oil. can u guys give me some advice on what vitamins actually help ur muscle growth while on aas im currently doing t400/deca i cc of each a week. thanks guys

**hosam4ever** · 10-12-2005, 12:33 PM

take multi vit

**thndrgod33** · 10-12-2005, 12:36 PM

I take a multi vitamin and eccenachea so i dont get sick, I take milk thistle to protect my liver, and cranberry extract to flush out my kidneys, hope this helps

**nytro** · 10-12-2005, 11:24 PM

Originally Posted by thndrgod33

I take a multi vitamin and eccenachea so i dont get sick, I take milk thistle to protect my liver, and cranberry extract to flush out my kidneys, hope this helps

ME TO

**mranak** · 10-12-2005, 12:38 PM

Multivitamin and fish oil is good regardless of the cycle.

**Lavinco** · 10-12-2005, 12:45 PM

multi fa sho

**Baller9** · 10-12-2005, 12:54 PM

I like to take Glucosamine, Chondroitan and MSM as well to help with my joints...though you might not need it w/Deca, since it lubes up your joints anyways.

**Presidential Muscle** · 10-12-2005, 12:57 PM

MEGA MEN MULTI VITAMIN. I PISS GATORADE YELLOW with that, if i don't drink much water.

**mranak** · 10-12-2005, 01:00 PM

Originally Posted by Presidential Muscle

MEGA MEN MULTI VITAMIN. I PISS GATORADE YELLOW with that, if i don't drink much water.

Me, too. Does that not happen with other multi-vitamins?

My mega-men is all gone and I'm not buying more. It had saw palmetto in it. I like my high DHT levels, thank you very much. If I want saw palmetto, then I'll just buy saw palmetto.

**lollipops** · 10-12-2005, 06:17 PM

Originally Posted by mranak

Me, too. Does that not happen with other multi-vitamins?

My mega-men is all gone and I'm not buying more. It had saw palmetto in it. I like my high DHT levels, thank you very much. If I want saw palmetto, then I'll just buy saw palmetto.

currently taking bev international multi's and I piss neon yellow all of the time, regardless of the water intake

**operationgetbig** · 10-12-2005, 11:22 PM

what about animal pak? anyone use this?

**Senior_FKG** · 10-12-2005, 01:03 PM

I take AST Multi Pro 32X....works awsome for me....and i also like fish oils and glucosamine chondritin for my joints

**legobricks** · 10-12-2005, 01:17 PM

i prefer multivitamins.

1 a day
or centrum

**Seattle Junk** · 10-12-2005, 01:22 PM

Throw in the Omega3s (fish oill) for sure. Like Johan said: B complex, C and E. My daily vit barage:

B complex, C, E, Omega 3, aspirin, niacin.

**Swifto** · 10-12-2005, 01:25 PM

Reflex Nexgen, Omega-3, Vit-B12.

.......Oh yeah.......Tbol 50mg/ED.

**squidly1235** · 10-12-2005, 05:36 PM

=)(=

**goose** · 10-12-2005, 05:49 PM

What brand do you think is the best multi vitamin?

goose4....

**thejuiceisloose** · 10-12-2005, 11:25 PM

I take a multi vit, and extra vit C and E.

**mm190** · 10-13-2005, 12:08 AM

I take animal paks they are the shit

**Baller9** · 10-13-2005, 01:24 AM

What does Niacin help with?

**powerliftmike** · 10-13-2005, 09:48 AM

Vitamins dont help muscles grow, they keep you out of deficiency so they can grow. On or off cycle you should be eating/supplementing all the vitamins bro.

**peump** · 10-13-2005, 04:32 PM

nobody takes calcium?

**Hooksetter** · 10-13-2005, 04:41 PM

I usually take milk thistle, a multi vitamin, a biotin potent pill for hair, hawthorn berry extract, l-carnitine, and l-glutamine(if cuttin)....

**ianchov** · 10-13-2005, 04:50 PM

Originally Posted by peump

nobody takes calcium?

I take daily (Calcium - Zinc - Magnesium + Multivitamin + Vit. C + B-complex(small dosage))

**thejuiceisloose** · 10-13-2005, 05:39 PM

Originally Posted by peump

nobody takes calcium?

It's included in my multi vit and I drink plenty of milk. So my calcium is covered

**peump** · 10-13-2005, 04:53 PM

Originally Posted by johan

there is realy no reason at all to supplement with calcium. In the long run it can even be harmfull.

are you serious?!?

**ianchov** · 10-13-2005, 04:56 PM

Originally Posted by johan

there is realy no reason at all to supplement with calcium. In the long run it can even be harmfull.

Why do you think so?
I have read somewhere that a regulate intake of calcium is good for things like nervouse system, muscles and of course bones.

BG · 10-13-2005, 04:52 PM

I like Isotonics multi vit and anti-oxidant powdered .

**peump** · 10-13-2005, 04:56 PM

adults between the ages of 19 and 50 should take in 1000mg of calcium per day.

**peump** · 10-13-2005, 05:08 PM

Originally Posted by johan

the bullshit that we need lots of calcium for bones are just that bullshit. There are lots of people in the world consuming alot less calcium than us in the western world and they DONT suffer from osteoporosis at all. Makes you go hmmmm

we as bodybuilders might need a bit more than the regular joe but supplementing with excessive calcium is just pointless and a possible risk factor for cardiovascular disease.

nobody said to take EXCESSIVE amounts of calcium

osteoporosis afflicts more than 25 MILLION people in the U.S.A.

**peump** · 10-13-2005, 05:04 PM

most people achieve a peak bone mass by thier late 20s, and dense bones best protect against age-related bone loss and fractures.

a low calcium intake during the growing years limits the bones' ability to achieve an optimal mass and density.

1000mg per day is recommended
but, yes to much is a bad thing (as with anything)

**peump** · 10-13-2005, 05:15 PM

very well then

i will be on the lookout regarding more info on this "overblown myth that is getting disproven daily."
thanks for the conversation

good day

**peump** · 10-13-2005, 06:35 PM

milk

it does a body good

**catlovesfood** · 10-14-2005, 02:34 AM

I take animal pak, I spread the pills throughout the day. I like it alot.

**Rider** · 10-14-2005, 03:52 AM

Multi - Vit C - Vit E - B Complex are the weapons we all need.

**Seattle Junk** · 10-12-2005, 01:38 PM

Originally Posted by johan

a b-complex alone isnt realy all that is needed to combat cholesterol. I suggest 500mg b-6, 1000mcg folic acid, 4000mcg b-12, and 500mg or so of pantothenic acid. they are all cheap and impossible to overdose(except b-6 but that takes excess of 600mg for long time periods).

but for all other purposes a good b complex is good. But I think all juicers should do a bit more than just the complex.

Where's the niacin Johan????

**Seattle Junk** · 10-12-2005, 06:01 PM

Originally Posted by johan

I knew I was forgetting something

I cant get niacin high dosage cheap over here so I dont take it thats why I forgot it.

How much niacin should you take to be effective? I can get it pretty cheap at Sam's Club or Costco.

**Pinnacle** · 10-12-2005, 01:47 PM

Originally Posted by johan

this is what I take each day(when I remember)

vitamin c 15g/day
b vitamin complex 2/day
folic acid 1000mcg/day
b12 4000mcg/day
b6 300mg/day
beta carotene 50mg/day
glucosamin 1000mg/day
vitamin e around 4mg/day
selenium 100mcg/day
zink 45mg/day
Probiotics
multivitamins tripple dosage

Not bad.I take those,but my doses are different.I also take in addition to those :

Copper
Vita D
kelp
Potassium
Magnesium

~Pinnacle~

**cutmass** · 10-12-2005, 03:58 PM

damn ima have to look into this ima add some multivitamins and go from there. thanks alot guys really appreciate it

hold on lol how much fish oil should some one take and what kind i always see like 3 or 4 different kinds some say conentrated some say 100 and i cant remember the rest whats the difference and how much should one take

**Pinnacle** · 10-12-2005, 04:17 PM

Originally Posted by johan

How much copper do you take?

2mgs johan.......

~Pinnacle~

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