Just a back shot b4 cutting/tanning

[daytrader]

well im 6'3 238lbs ...i was 202 in beg of sept.....of put on more weight/mass than i thought possible in 7 months now its time to lean up(and tan im so pale!!! it smooths me out ) i dont wanna get "cut" maybe down to 10-12%bf cuz i still have lifting goals i wanna acheive...... also this pose is hard for me to do so ive been practicing

[daytrader]

I think i took the see-food diet a little too far trying to get too big too fast especially being natty..... so now time to do a little BF control..... and my white ass will be in the tanning booth 2 times a week as well

[keth'naab]

keep workin' it man, progress is progress, white-boy! :P

[HULKBOY]

great job gettin to 238 man and have fun tanning..I am also tanning and unfortunately i get these insane itches all over my back...

[TCEL300]

great job gettin to 238 man and have fun tanning..I am also tanning and unfortunately i get these insane itches all over my back...

use the lotion before you tan....i used to itch like crazy my girl gave me some tanning lotion and im all good now

[Grudge Keeper]

lookn good keep up the good work

[chest6]

Some good natty progress man, dont let the bf get way outta control. Make sure you eat clean.

[daytrader]

Thanks alot for the words guys................ Yea chest im not even really going to "cut" more or less clean shit up real good while incorporating some carb cycling....... Im working on putting my diet all on paper and figuring out all the carbs cals protein and when i do ill post it

Some good natty progress man, dont let the bf get way outta control. Make sure you eat clean.

[goalseeker]

yup.. lookin good bro...

[Darren1968]

good back lad...in the same boat as me...cutting time

[WHOADY4SHOADY]

Solid back bro.

[*Narkissos*]

Solid back bro.

ditto