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  1. #1
    Join Date
    May 2002
    Location
    Brazil!!!!!!!!
    Posts
    3

    My Pic

    The pic was taken about 4 weeks ago...
    I never Cycled...
    Any opinions appreciated...


    Oh ya, stats are...17 years old,4% body fat,6 months of training,1.72 mt.,62kg.
    Attached Thumbnails Attached Thumbnails Click image for larger version. 

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  2. #2
    Join Date
    Dec 2001
    Location
    north of the South, east
    Posts
    715
    Not 4% bodyfat, but you look good for a 17 year old!

  3. #3
    Join Date
    Apr 2002
    Location
    SC
    Posts
    1,100
    Bro you definetly need to start eating more, no flame just the truth. I don't think you should cycle anything at the moment, just stick with a bulking diet and wait until you put some weight on and keep training.

  4. #4
    Join Date
    Feb 2002
    Location
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Posts
    720
    yes i agree, maybe its just a bad picture but definately get a lot bigger before you start bulking

  5. #5
    Join Date
    Dec 2001
    Location
    Toronto
    Posts
    2,396
    up your calories, take some creatine, gain a bunch of weight

  6. #6
    Join Date
    May 2002
    Location
    Brazil!!!!!!!!
    Posts
    3
    i'm take some creatine(labrada),egg protein and carbohidrate!

    i'm eating 6 times per day....carbohidrates before the traine and proteins later....


    but i have low bodyfat.always...



    (sorry..i don't speak english very well..)

  7. #7
    Join Date
    Feb 2002
    Location
    Wal-Mart
    Posts
    3,498
    Looks like you've got a nice base to build on! Keep up with the diet and training...do what Iron Horse said and get on some creatine. Hold off on the AS for a few years.

  8. #8
    bro,
    Eat more & keep your workouts short, no cardio. You will gain

  9. #9
    Join Date
    May 2002
    Location
    Brazil!!!!!!!!
    Posts
    3
    ok..i'll try...tks.!!!!

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