What do you use to measure your bf%

[Luke]

Besides having it professionaly done (water weighting etc...) what do you use to measure your bf %? Are there any good and reliable calipers on the market? Maybe ones that let you measure thickness in 3 points?

THX!

P.S.
I promise it is the last post for tonite :-)))

[djdjdjddjon]

rule of thumb i hear frequently is if you can see your abs your 10% or less, seems to be fairly accurate in most cases...

dj

[letmein]

I found a pretty good electronic caliper called FatTrackII for about $30 on the Internet. I went to the Cooper Clinic this week and had the hydrostatic test done and it showed 8.26%. The Fat Track shows 7.5. They say the Fat Track is only releiable for those under 15% bf.

[Luke]

bump

[hitmeoff]

I use the Tanita BF scale

[anabolicmyo]

Im a trainer, and use Lange body callipers $315. hydrostatic weighing (underwater) shouldnt cost you more then $60.but any callipers you use can measure 3 to 9 points.good luck.

anabolicmyo

[Luke]

Any other, cheaper alternatives to Lange callipers, ones that can measure at 3 points?

[shorty2big]

I use something cheaper, the mirror and my clothes

[concious]

I use the top of the line Tanita BF scale. I also have my BF checked periodically by a trainer and find that the scale is accurate within a half of a percent, but it consistently measures a little higher. I find it to be a good gauge of progress - understanding its limitations.

[BASK8KACE]

Call your doctor and ask if he has a high grade bodymass calculator. My doctor has one, which, according to him, was one of the top performing, high-end models.

The patient stands on the sensors in bare feet and has leads connected on chest and arms. The resistance of a low grade electrical current is measured based on age, weight, height, athletic/average build, etcetera.

Good luck.