Here I am @ 200lbs

[Cacrat]

After dieting and working out last summer and losing 36lbs and was down to 208. Then eating like a normal person for 8 mos went back up[ to 212. Now 3 weeks into my diet and exercise I am down to 200. Have probably about 2-3 lbs of fat around my waist I need to shed. Think I hafta get down to 190 to lose it. Not sure what my B/F is. May get it checked this week. Anyway, this is me as of tonight. Lemme hear it...

and yes, that is one of those creepy masks.

[newbie20]

Keep it up bro your looking good

[Timm1704]

good job on getting into shape, id say keep doing what your doing.

p.s i dig the mask, you kinky bastard

[perfectbeast2001]

keep going like you are if you want to get really lean. Personally I would be looking to add mass to my frame at that size.

[notorious_mem]

good work bro

[*Narkissos*]

that mask is pretty disturbing lol

[Dangerdan]

Are you a pirate?

[Cacrat]

Thanks for all the constructive crits. Some of my peers say to lean all the way, then start to bulk up, then others say I'd be fine. I have been using heavy weight then drop 5lbs every time I go below 4 reps. That sentence make sense? I have been noticing that I get a little worn out about 1/2 way through workout. I don't think i am eating right for the workouts that i have been doing. Should I totally get rid of the gut, then eat the recommended bulking amounts, or split the difference and keep going? Again, thanks. And the mask is creepy and I would like to be a pirate one day.

[chest6]

Im too scared to comment