morning cardio

[mousetraps]

...sucks a big one. this is the first time I've gotten up this early to do it. lookin forward to an icky dry sweat at the gym byee

[lucabratzi]

morning cardio's the shit..ur up before everyone..the day starts earlier so u get more accomplished and u have an over feeling of well bein after morning cardio..my opinion morning cardio rules...

[boarder034]

Yea, **** morning cardio, i cherish my sleep, and take advantage of every minute of it...

[PROTEINSHAKE]

its a drag for sure.....but it works very well!! & like luca said...u are up & out & get more accomplished during the day.

[Psychotron]

i hate it, but when it's done it makes the day so much better.

[perfectbeast2001]

agree it sucks before and during but you feel great after and for the rest of the day. Get a good book to read.

[SVTMuscle*]

Yeah I agree with Luca, although it sucks for the first 5 minutes your up, you really feel like you got a head start on the day

[UpstateTank]

i just got back from morning cardio....and im gonan concur w/ everyone else...it sucks waking up and the first few minutes, but once im done im awake as all hell

[Jay-Ace]

...sucks a big one. this is the first time I've gotten up this early to do it. lookin forward to an icky dry sweat at the gym byee

Not saying suck eggs or anythin, but....

A pint of water and a mug of strong black coffee goes a long way before morning cardio!!

[Ufa]

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[StoneGRMI]

Is everyone making trips to the gym or cardio at home and hitting the weight later? I switch it up but usually I'll get my cardio done at home on the bike or very old nordic track!

[energizer bunny]

hate morning cardio, mainly because i start work a 6.00am so when i do morning cardio ive got to be up for about 4.45 am and it fuken hurts. if i was working 8.00 am start then i prob do it more often.

[Columbus]

what are you guys doing? bike? tread? 25 mins?

[PROTEINSHAKE]

treadmill 10 incline 3 speed 45mins

[Columbus]

treadmill 10 incline 3 speed 45mins

i do 12% at 2.8 for 20 then 5 mins at 6% and 3.6-8

[Ufa]

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[Columbus]

Holly Shit! Keep up the good work.

thatll be me come precomp........now is bulking seasson........

[energizer bunny]

i run up hill for about 1 mile then along for a mile then back down for a mile.