whats my body lacking or is this normal
 
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						Junior Member
					
					
                                        
					
						
							
								 
							
						
					
					
						whats my body lacking or is this normal
 Junior Member
					
					
						Junior Member
					
					
                                        
					
						
							
								 
							
						
					
					
						these are muscle cramps ,,keep in mind i do stretch , and they happen all the time to where i literally have to freeze for a minute to ease the pain
Unusual, but add L-Taurine.
For such a case I'd begin with 2gms or 3gms, if sufficient decrease by 500mgs until you find the lowest working amount (LWA). If insufficient, increase by 500mgs to LWA.
M.
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