There is a wealth of knowledge in here and I am currently making plans to start a cutting diet. I'm back in the gym after a couple years of eating and starting a family and 2 businesses. It has been six months since I got back and I'm ready to speed up my workouts to full blast. I will be sticking to the cutting diet sticky as close as possible with some planned cheats to shock my system during any lulls. I am down to 14-16% bf and I want to be well below 10 should I do a t3 with this diet. Oh I do my cardio early 5:30 and i'm up to 45min easy. Lifting at 5pm when should my last meal be?