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  1. #1
    Join Date
    Nov 2005
    Location
    USA
    Posts
    722

    keeping gains

    startin pct soon question is should I keep same amount of reps to keep gains or should I increase reps

    during cycle did sets of six I've been considering switchin to sets of twelve or so to tightin up would this make me loose gains

  2. #2
    Join Date
    Jan 2007
    Location
    Kentucky
    Posts
    781
    bump..i'd like to know this myself.

  3. #3
    Join Date
    Nov 2006
    Location
    www.tylergrip.com
    Posts
    321
    I would be on a higher volume while on the drugs, and keep the same intensity, but drop the volume about 25%-50% to keep gains in strength and muscle to a maximum. There are many athletes that I consult that go crazy while on, then pull-back a bit and have incredible results all-year round. I don't consult bodybuilders by the way.

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