Diet help?

[scribbs12]

i got a friend and she wants to lose weight... and her diet is really shitty.. but these are her stats. her trainer gave her a really vauge and basic outline... wich is why i dont like trainers.. because they state the obvious... eat lean meats.. stay away from sugars and candy...etc... but anyways.. i tried to put some kind of diet together for her... can someone tweak it... or if it just sucks..... tell me... thanks


25
4.11
175
bf=unkown.. proabably high .. 25+
2x a week. Weight training.
Walk 3xweek 30min

i know the diet looks a little crappy but i tried to fit it around her schedual and im thinking she need to eat about 2k cals a day... from what she told me she eats around 2.5k+

Drink at least 8 ounces before every meal and sip on water throughout

Breakfast/1 oatmeal/half a banana/2 egg whites

snacks before lunch
-apple
-carrots
-celery/meat

lunch /turkey sw/veggies/fruit/

snacks
-apple
-carrots
-celery/meat

walk/2min/run/2min (30min)

dinner/(chicken6-8ozchicken o rfish6-8)/(2-4ounces potatoes/veggies)

thanks

[IBdmfkr]

4'11 and 175lbs? No wonder the trainer advised such general advice, this chick is fat as hell so basically cleaning up her normal diet will give her great results for quite a while.

[scribbs12]

yeah she is... just wanted to see what recommendations everyone had....

[IBdmfkr]

Stop eating fried foods/cakes/pastries and cokes to start, that'll be good for atleast 10lbs.