is liver ok in a diet or not?

[adamar71]

i know this may sound like a silly question, but here i go anyway. is it ok to eat liver? i am on a high protein, low carb diet and don't know if it is ok to eat. any help would be appreciated. thanks

[Billy Boy]

Liver is a high source of Iron and vit A and B12 and it is quite low in fat although it is high cholestrol and I would avoid it if you are on a cycle.Kidneys are also a good source of Vit B12 and a couple of kidneys have 20 times the RDA for an adult