my diet

[powerlifter18]

6 am 6 egg whites 1 whole egg and 1 cup oats with 20 grams of protien

9am met rex protien shake 40 grams

12 chicken and brown rice

3 protien shake

train

430 shake and banna


7 chicken and brown rice




isthis an ok diet to use with steroids


my stats are 5feet 5 inches tall 189 pounds and bodyfat is somewere around 11

[powerlifter18]

anyone

[soulstealer]

6 am 6 egg whites 1 whole egg and 1 cup oats with 20 grams of protien

I would kill the extra protein if they are large eggs your getting 36g+10 or so from the oaties ad 2 eggs if you feel the need

9am met rex protien shake 40 grams

I would strongly suggest a whole food here such as your next meal and probably some beans for fiber atleast thats what I do

12 chicken and brown rice

Excellent choice also see above

3 protien shake

Carbs are super important pre workout!!!!!! I would suggest chicken and 1 cup oats here

train

430 shake and banna

Good PWO stuff but I would move your 7 o clock meal to 5 and add a meal at 7:30ish

7 chicken and brown rice

Good stuff but when is your bed time? I say protein shake with flax or PB pre bed time!!!

isthis an ok diet to use with steroids


my stats are 5feet 5 inches tall 189 pounds and bodyfat is somewere around 11

Your goona wanna eat more as I can only assume you are trying to gain mass

Also This was just a prelim rundown of how I structure my diets I did NO macro calcs at all just giving an idea!!! best of luck!