Before and after pics

[Mike S.]

well here they are I have been doing what I can with what I got.. its tuff to eat right living in the middle of the damn desert I am holding a lot of water in the last pic

[Schmidty]

How long u bbeen lifting.

[Mike S.]

about 3 months consistantly

[Schmidty]

about 3 months consistantly

Thats good work4three months, keep up the work.

[Mike S.]

Thats good work4three months, keep up the work.

Thanks

[Kennedy]

Hows your diet?

[Mike S.]

Hows your diet?

starts off at 1740 with a chicken breat on wheat bread with a cup or so of rice when they have rice
around 2000 2 chicken breast. 2300 2 more breast and was eating rice with it when they had it but cutting out carbs now after my 1st meal
0200 2 chicken breast and 0500 2 more... 0645 training 0800 PWO = syntha 6 and a banana I also snack on some sort of mixed nuts in between meals and wash off the salt

[awntzu]

Looks like you are in Ft. Irwin

[Mike S.]

Looks like you are in Ft. Irwin

nope def not I wish I cant say where I am... I'm about 7k miles away from there though lol

[taiboxa]

doesnt look like ur holding alot of water, but the face usually shows water retention the most prominently

[Mike S.]

doesnt look like ur holding alot of water, but the face usually shows water retention the most prominently

that pic was taken at the end of the day... I was holding a good 3-5 lbs of water.... I do that for some reason once a week then its just like BAM its gone lol

[roidboyjnr]

i think you have done good , keep traing hard and it will come

[Mike S.]

Thanks

[barondumonde]

good job buddy keep up the good work

[Mike S.]

Thanks been hitting alot of cardio lately