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  1. 01-19-2009, 08:04 AM #1
    markmark1981
    markmark1981 is offline New Member
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    Hello All!!!

    Hey guys and gals...I'm a 27 year old WM. I'm 180lbs 12%BF. Been training hard 4 years. Diet in check. Cardio x 3 times a week. Workouts 3 x a week.
    Look forward to some information.

    Mark
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  2. 01-19-2009, 08:16 AM #2
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    melbgymnst
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    g'day and welcome to the board
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  3. 01-19-2009, 08:17 AM #3
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  4. 01-19-2009, 08:24 AM #4
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  5. 01-19-2009, 10:37 AM #5
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  6. 01-19-2009, 10:52 AM #6
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  7. 01-19-2009, 11:02 AM #7
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  8. 01-19-2009, 02:57 PM #8
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