
Originally Posted by
the juggler
Bro, i started out eating 7-8 meals pr. day, now i've bumped it up to 9 meals.
I'm only eating carbs from brown rice, oat meal and whole weat pasta. Getting over 2.2 lbs of pure low-fat meat. Getting plenty of EFA from nuts, fish and flax seed oil. Combined with 1 pound of veggies, fiberous ones ED.
I've got macro seperation in check, only eating protein/carbs or protein/fats.
My total energy consumption from protein is 40%, 40% from carbs and 20% from fats.
I know for a fact that i'm eating more calories ED than i'm burning up.
So i can't seem to see where my diet's wrong... I'm eating every 2 hours all day long, i've even got a night time meal with 600kcals in the middle of the night (i always have to get up and take a piss around 3 AM, so i use that opertunity to eat some nice foods.)
At night time i eat nuts, a proteinshake with PB and a chicken breast.
I really can't seem to see, what i'm doing wrong here....