Help With Diet

[htfu^Pheer]

Hello!

Well lets start from the start ><

i stumbled across this forums after being introduced to a new work mate of mine. so i thought id dig abit deeper and see what they were all about.

after some quick reading i soon found out it was not recommended i start using the juice for a fair few years>>>im 19.

now my questions are this. i am hopeless with diets and training. not sticking to them. but knowing ANYTHING about them. whats good for losing weight...putting on muscle...etc.

i am around 195 pounds>>> 90 kilos...
175cm tall...not sure what that is in Feet.

now my questions are this.
I am looking for an ideal Diet/routine that will suit me. Bare in mind that i dont look at getting a Gym Membership until christmas and will be doing everything from home.
Would prefer the diet to be everything that can be found in a household kitchen or thereabouts.
Also the only Weights i have at home are Dumbells...also have a punching bag and a reasonable size backyard to run around in O_O
i Work night shifts as Security so pretty much the whole day is free for me to cut sick at it.
I am not looking to aim for the Full out Body builder look in the long run.
The aim is to have Big arms and a toned chest. Anything else is a bonus ><

i am also looking to lose the gut i have developed

If you guys could point me in the right direction that would be great.

thanks in advance

[energizer bunny]

http://forums.steroid.com/showthread.php?t=323516

have a look at these vids...watch them all..they will give you a sound understanding of what you should be doing diet wise.....then if you want after watching the vids..post up your diet and the experienced guys will help you out....and post in the workout section for help with your training...

hope this helps mate......

[eatrainrest]

^^definately a start