what simple sugar do u prefer postwrkout?

[westcoastbadboy]

what simple sugar along with ur whey shake do u guys prefer post workout? lemme know bros

[yellows2k]

only dextrose in the AM and post workout for me....

[westcoastbadboy]

ok u can just buy it from the health food store right? any recomendation on the amount to use? and what to mix it in?? lemme know bros

[yellows2k]

Yeah you can get it online for dirt cheap and it has the serving sizes on the bag or whatever.

[Pete235]

Originally posted by westcoastbadboy
ok u can just buy it from the health food store right?

Just go to a local brewing store, you can get 5lbs for $2.

[BIG TEXAN]

A local brewing store??????

[Polska]

They use it in beer brewing I believe. I just buy in bulk... you can get a months supply of it for about 5$

[westcoastbadboy]

ok any candian online stores bros??? lemme knowim from vancouver