Always Tired

[MaNiCC]

Recently i always seem to be tired. As soon as i get up im ready for bed again, it doesnt matter whether or not i have 6 or 12 hours sleep i always feel the same.

Is there anything i can do to help? anything i can take or eat?

its getting to the point where i cant concentrate in class, I love coming on the various boards and learning but it seems to be going in and straight back out. it feels like everything i do i can only put 50% or less in because im falling to sleep?

any advice would be appreciated

MaNiCC

[vanduhl]

u know what 2:30 in the afternoon feels like...groggy....dyin for a nap.....grab a coffee? then what? ur back for more...

5 hr. energy....no jitters no crash later...


...5 hr energy.....5 hours of energy now...no crash later


*these statements have not been evaluated by the food and drug association*

[MaNiCC]

any serious suggestions?

[Bertuzzi]

Vanduhl..... shut up, you're no help

Manicc, I have had the same problem for as long as I can remember. Except I have issues falling asleep on top of it all. I have seen multiple doctors and they can't tell me shit. They say it is not insomnia. One doctor tried to tell me I was depressed and prescribed Anti D's I talked to another doc and he said.... no way you're depressed. I dunno.... I hope someone can offer an answer for us....

You're not alone.

[MaNiCC]

Im on Anti D's at the moment, propanalol


Im prescribed tranqs like phenergan and valium but i dont take them am sedated as it is

[Bossman]

Im on Anti D's at the moment, propanalol


Im prescribed tranqs like phenergan and valium but i dont take them am sedated as it is

Feeling tired is one of the side effects of propanolol (amongst many other things). I don't think anyone here will be able to help you with that. I would tell your DR how you're feeling and see if he can either switch up meds or adjust the dose.

[Atomini]

Im on Anti D's at the moment, propanalol


Im prescribed tranqs like phenergan and valium but i dont take them am sedated as it is

Hold on a second, did you just say Propranolol?

I've been perscribed the same thing, but it's not an anti-depressant, it's a beta blocker. I was given it for my post-traumatic stress disorder.

[MaNiCC]

Im aware its not anti d, i ment anti d's and propanlol

[Shol'va]

Im on Anti D's at the moment, propanalol


Im prescribed tranqs like phenergan and valium but i dont take them am sedated as it is

Are the valiums fives or tens and do you live near me???

[MaNiCC]

Manicc.... Let me know if they find anything.... cuz like I've said before... I have the same issues you have.

Thanks

Will do slapper

How often do you masturbate ? And can you describe to use how to do it in a slow.... very detail account? Leave nothing out....go ahead....dont be shy...

Im really shy

Are the valiums fives or tens and do you live near me???

Tens, I live across the pond

[Shol'va]

Will do slapper



Im really shy



Tens, I live across the pond

Ponds I can cross, oceans however are another story. But thats ok as I already have enough bad habits so it's best you keep them.

[vanduhl]

My best guess would be the Quality of sleep your getting...i feel the same usually...i get up, make a big breakfast and it seems like it too all my goddamn energy to make breakfast because right after my last bite im thinkin bedtime again...like bertuzzi said i dont think im depressed or anything...idk...is your matress shitty or anything? any extraneous noise when your trying to get to sleep ?

[RuhlFreak55]

lack of a goal? I'm tired and lethargic alot bulking.....but i'm also on really heavy doses then too in addition to not having a show to train for

[vanduhl]

have you tried goin to the doc?

[MaNiCC]

have you tried goin to the doc?

No im going to make an appointment, last time i went they said dealing with my meds was a little out of their league

[vanduhl]

No im going to make an appointment, last time i went they said dealing with my meds was a little out of their league

what the **** kinda doc is that??? who else is supposed to deal with it if they cant? did they mean steroids or just what you need for your sleep probs?

[MaNiCC]

what the **** kinda doc is that??? who else is supposed to deal with it if they cant? did they mean steroids or just what you need for your sleep probs?

I see a psychiatrist who deals with the meds. btw im not at liberty to refuse meds if you know what i mean

[vanduhl]

I see a psychiatrist who deals with the meds. btw im not at liberty to refuse meds if you know what i mean

oh, well i honestly dont know how i can help you man...but i hope everything works out for you eventually....i was just havin some fun with you ^^^ up there.

[RuhlFreak55]

I see a psychiatrist who deals with the meds. btw im not at liberty to refuse meds if you know what i mean

wtf does that mean???

[Bertuzzi]

Doc prescribed me Citalopram.... I got it filled but never used em.... you want them?

[MaNiCC]

Doc prescribed me Citalopram.... I got it filled but never used em.... you want them?

Had them. didnt work. im currently on 225mg of venlafaxine

[RuhlFreak55]

**** the drugs....I say unless it's making you bigger it's probably just ****ing shit up

[Bertuzzi]

**** the drugs....I say unless it's making you bigger it's probably just ****ing shit up

I agree... I hate drugs, never take what doctors tell me to take. I just want to know what its like to sleep really well!

[Bertuzzi]

I think your Username suggests enough....

[Bertuzzi]

You may want to get checked for "Sleep Apnea" I know that has something to do with my issue.

[alexISthrowed]

Idk if you already do so but I find doing cardio first thing when I wake up gets me ready for the day. Do you take any stimulants?

[warchild]

stupid comment and against the rules to boot.......................

[Bertuzzi]

Sorry, I went and had a nap.... what did I miss

I actually did.... it was wonderful!

[AZGOLDSMEMBER86]

Recently i always seem to be tired. As soon as i get up im ready for bed again, it doesnt matter whether or not i have 6 or 12 hours sleep i always feel the same.

Is there anything i can do to help? anything i can take or eat?

its getting to the point where i cant concentrate in class, I love coming on the various boards and learning but it seems to be going in and straight back out. it feels like everything i do i can only put 50% or less in because im falling to sleep?

any advice would be appreciated

MaNiCC

I would supp with a B-complex and adrenal support, especially if you take stimulants, caffine, pre-workout supps,ect. those can deplete your adrenals, and cause you to be tired, and oversleep can cause the same thing, IMO id shoot for 8-10 hours tops of sleep. DHEA can also help the adrenals, and extreme carb depletion is another cause, oh yea and ECA stacks over tax the thyroid and adrenals so if your taking that(which i dont know) Id stop for @ least two weeks.

[AZGOLDSMEMBER86]

4000 mcg of b-12 with your b complex should help your adrenals recover, DONT DO ECA OR AMPHETAMINES (ADDERAL) caffine as well.

[rocheey]

Recently i always seem to be tired. As soon as i get up im ready for bed again, it doesnt matter whether or not i have 6 or 12 hours sleep i always feel the same.

if it hasnt been going on for long, it could just be overtraining.

For myself, it was going on for a while, but i was so used to being tired that I was usually just "normal" tired, and didnt notice it, until the extra heavy workouts made me "double-tired" (yes, i just made that word up)

It turns out i had developed apnea. Not bad - just enough interruption in my breathing that it knocked me out of REM sleep, without waking me up. 12 hours of "light" sleep, but no deep, restorative sleep. You have someone sleeping next to you? Have they ever commented on, or noticed on you pausing/stopping your breathing?

[Bertuzzi]

if it hasnt been going on for long, it could just be overtraining.

For myself, it was going on for a while, but i was so used to being tired that I was usually just "normal" tired, and didnt notice it, until the extra heavy workouts made me "double-tired" (yes, i just made that word up)

It turns out i had developed apnea. Not bad - just enough interruption in my breathing that it knocked me out of REM sleep, without waking me up. 12 hours of "light" sleep, but no deep, restorative sleep. You have someone sleeping next to you? Have they ever commented on, or noticed on you pausing/stopping your breathing?

What did you do to resolve this issue? I have the same problem but refuse to wear an oxygen mask to bed..... What about you?

[AZGOLDSMEMBER86]

What did you do to resolve this issue? I have the same problem but refuse to wear an oxygen mask to bed..... What about you?

They actually have a new device for this its sorta like a bite block, they fit your mouth for it (NO HOMO) and you sleep with it. Its pretty new but i dont remember what its called. I was doing my EMT student clinicals and was doing a focused history on a patient with A-fib when he told me about this apt he had with his doc to het this fitted.

[rocheey]

What did you do to resolve this issue? I have the same problem but refuse to wear an oxygen mask to bed..... What about you?

1) I got the operation. I was told it would only help a little, but the insurance I had at the time covered it, and my company was going to switch to an insurance provider that DIDNT cover it.

2) Also, trained myself NOT to sleep on my back by sewing a tennis ball into the back of a t-shirt.

3) Made sure i always had a sweetie to spoon with (sleeping on my side). But current squeeze doesnt let me get much sleep -anyway-

[AZGOLDSMEMBER86]

no non-rebreather o2 or mask required

[Bertuzzi]

Nice... I am gonna look into this. Thanks

[AZGOLDSMEMBER86]

no prob

[MaNiCC]

wow thanks for all the replies guys, i will look into them

[MaNiCC]

Think im going to start from scratch with everything. daily routine, meds etc

[dangerous dan]

im same pal...you ever though about cuting your hours down on here?? lol. your on this all night pal