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  1. 02-03-2003, 04:02 PM #1
    Magicz
    Magicz is offline Associate Member
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    wieght loss

    my sister is 16 years old shes 60kg and shes welling to lose 5kgs of body fat any diet tips or training tips help will be apreciated.
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  2. 02-04-2003, 06:34 AM #2
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Start slowly, eat clean, and gradually work in some type of exercise program.
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