Dont have dextrose so would this work ok?

[buffdaddy111]

for post workout meal simple carb: grape juice,orange juice,bananas, any kind of Fruit beverages to replave glycogen stores in muscles trained?
Also is protein a huge factor post workout for restoring glycogen? Or is it mainly simple carbs to be concerned with?

[Pheedno]

You need protein for protein synthesis
You need the simple carbs to flush the protein

If you can't get dextrose. Use 2 Tblspns of Honey.

Or you go the MRP route and pick up something like Isopure packets which have malto-dextrose and will do fine

[chinups]

for 5lbs it's like 6 dollars with shipping

I had post on this yesterday