OK I have a few questions and hopefully you guys can help. First let me explain my situation...
I am 40, 5'10, 190 and have not worked out in several years. I was at one point in very good shape. Work, life etc got in the way but now...finally I have a home and built a little gym that I always wanted.
I started doing var last week. Im a bit of a nut case and worry about everything ( when you hit 40 you will too ; ) so I always do everything very slow and easy. I am doing 3-5 var a day and working out about 4-5 times a week.
This may sound stupid but in 1 week I feel different. Is that even possible?
What do you think I will see and how long before I see a big change if any?
How long should I stay on this? How long off?
I think thats a good start I will have more stupid questions shortly ; )
Thanks
Jojo




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