if i do my 1st inject today does it matter my next w/o wont be till tues ? 1st cycle

[in2shape]

so as title says guys ....

also is it best 2 do 2mls in 1 hit or split it into 2 ? 1ml today (wed) night and then 1ml sat arvo?

oh yeah its test cyp 200mgs/ml

1st cycle

excited !!!!!!!

[TopDogUK]

Its better to split it. But yeah its fine, the test wont start "kicking in" till about 3,4 weeks so your not wasting any of the juice.

Also, Stats? And what you doing for PCT.

[in2shape]

yeah been around a while so got most of it sorted .....

5ft 10-11inchs
89-93 kgs fluctuates with diet and bf% etc
bf 17% had skin fold test the other day
cycle is 10 weeks test cyp @400mgs
wait 2 weeks then nolva 40/20/20/20/10 clomid150/50/50/50
adex on hand if needed
will run clen thru pct as well

yeah thought it wouldnt matter knowing it takes a while to kck in just thoughtid check tho might front load with prop or run itin the 2 weeks leading up to pct we'll see how that goes

thx 4 reply there mate cheers

[TopDogUK]

Ok, Good luck.

[MBMETC]

why a week between workouts

[in2shape]

work, life etc ...
work out is

chest

inc db 4 10,8,86
cable fly 10,10,10,6
dec bb 2x5 maxd out

shoulder press 4 x 10,10,8,8
lateral raise 5 x 8 (ly fav)

trys
pulldowns
dips
( thats day 1 )

day 2
back bys leg s

lat pulldowns 2 x wide 3 x close 10,10,8,8,6,
seate rows as above
serratus pull overs machine 4 x 10

rear flys 4 x 10

barbell curls 4 x 10
inc db curls 4x 8
2 x hammers

4 x squats
2 x ham curls
5 x calf curls

in and out no fukn around 1hour 20 mins MAX!!!!!!!!!! i dont fuk round!!!!! thats the 2 day split so 2 on 5 off rpeat etc otherwise its nearly the same but more attention to chin ups and calves carido abs etc

yup thats it

[MBMETC]

work, life etc ...
work out is

chest

inc db 4 10,8,86
cable fly 10,10,10,6
dec bb 2x5 maxd out

shoulder press 4 x 10,10,8,8
lateral raise 5 x 8 (ly fav)

trys
pulldowns
dips
( thats day 1 )

day 2
back bys leg s

lat pulldowns 2 x wide 3 x close 10,10,8,8,6,
seate rows as above
serratus pull overs machine 4 x 10

rear flys 4 x 10

barbell curls 4 x 10
inc db curls 4x 8
2 x hammers

4 x squats
2 x ham curls
5 x calf curls

in and out no fukn around 1hour 20 mins MAX!!!!!!!!!! i dont fuk round!!!!! thats the 2 day split so 2 on 5 off rpeat etc otherwise its nearly the same but more attention to chin ups and calves carido abs etc

yup thats it

if you can't commit to 3-4 days a week in the gym, you more than likely not commited to your diet and you will more than likely be wasting your money on gear. not a flame just my opinion

[D7M]

work, life etc ...

Why don't you just wait to start your cycle when you can completely dedicated to training/eating/etc?

[in2shape]

I dont really like your lifting schedule. 2 on and 5 off is just a waste of time if you are looking to put on any size. and if you can do all that in ihr and 20 mins then I also fell you are not working to your full potential. ifi can do that im pretty sure im lifting to near my full potential I hit 1 or 2 muscles per day with 1 or 2 days off per week and it takes longer then 1 hr and 20 mins. that would be coz your over training imo or takng to long weather its back bys chest trys , back trys hest bys shouldrs legs what eva u like theres no reason 2 groups should take that long 16 sets per big group max and 12 or abuts 4 iso ex;s eg bys trys calves etc and I dont F around when I'm in gym. I think you should reevaluate what you want and see what you can do with some hard work!!!!!! im not working hard pfft please Just my .02

just my .02

if you can't commit to 3-4 days a week in the gym, i can its work that doesnt allow me , not an excuse a fact !! i run a carpentry business a sole trader and employ a few ppl between 12 hour days then quoting invoicing and kids 6 days a weeim lucky to get there twice you more than likely not commited to your diet another assumtion happy to post diet 4 u if u like and you will more than likely be wasting your money on gear. not a flame just my opinion

thx 4 your opinion

Why don't you just wait to start your cycle when you can completely dedicated to training/eating/etc?

good point, ive wanted now 4 ages ill soon be adding another emploee few weeks so ill give myself a another day if i can train 3 hard dayssay a chest bys , shoukders legs, back try split + my physical work i think thats good , a solid diet hard work what ya say ??

if i come across as rash or rude thats bcoz i dont like assumers or finger pointers

[papa-g]

I dont really like your lifting schedule. 2 on and 5 off is just a waste of time if you are looking to put on any size. and if you can do all that in ihr and 20 mins then I also fell you are not working to your full potential. I hit 1 or 2 muscles per day with 1 or 2 days off per week and it takes longer then 1 hr and 20 mins. and I dont F around when I'm in gym. I think you should reevaluate what you want and see what you can do with some hard work!!!!!! Just my .02

[ottomaddox]

just placed my order with ar-r nolva /clomid will let you know if it arrives as im in australia

You started your cycle without having your pct supplies on hand?

[in2shape]

no i have nolva already and adex , can never be to careful , was just ordering more nolva and clomid, good to see your reading my other posts