i am starting week three of a sustanon only cycle 750mgs a week. im already noticing strength increases. however i feel a little bloated is there any way to reduce this without using arimidex or nolva?
Junior Member
i am starting week three of a sustanon only cycle 750mgs a week. im already noticing strength increases. however i feel a little bloated is there any way to reduce this without using arimidex or nolva?
~VET~ Extraordinaire~
drink more water and change your diet up
~Retired~ AR-Platinum Elite-Hall of Famer ~
Originally Posted by gixxerboy1
Agreed^^ something so simple yet very effective
Associate Member
All I did was reduce my carbs (especially simple carbs) and it worked.
Associate Member
Those above methods work better than doing nothing, but there really is nothing much you can do about it. Without going into too much detail, the water retention works in pathways not normally affected by the usual diuretic methods. If there was a way to significantly reduce bloat, the pros would be using it right now.
You could go the Winny route to see whether that helps you out.
Junior Member
thanks guys, i already drink 1-2 gallons a day of water i will try and drink a little more. On the carb note i have been eating alot more carbs because all the research i have done says i have to eat them to gain as much mass as possible. My two previous cycles i stuck to low carb dieting and i got strong as hell but did not gain much mass. so do you think i should ease up a little on the carbs?
'everything louder than everything else'
are you referring to stomach bloat or fluid retention
'everything louder than everything else'
adex wont do anything for bloat. keep sodium in check
Associate Member
^Agreed. Eating so many calories, its quite easy to forget about the potential massive sodium intake. Hell, sodium even while off cycle bloats me up like a balloon.
AR-Hall of Famer
Huh? Of course it does, since it reduces estrogen.
Associate Member
Adex will reduce future production of Estrogen. It will do nothing for the estrogen that is already present. I think the OP is asking about reducing his current bloat. Moreover he doesn't want to use Arimidex.
'everything louder than everything else'
how exactly? if i cram my face with food all day how is adex going to control the bloat from that?
i can safely tell you adex did nothing for my bloating on my last tren a run, with a super clean diet
some noobs on here think that adex will magically cure stomach bloat. i think it needs to be clearly clarified exactly how that isnt possible
Last edited by dec11; 11-07-2011 at 03:55 PM.
Banned
More water, less sodium.
AR-Hall of Famer
Circulating E2 is only an issue for a few days. Your body will quickly metabolize or otherwise excrete it. The same goes for other free hormones.
You're talking about abdominal distention.
I was talking about estrogenic water retention from the test (bloat), not some gorilla belly effect from over-eating.
'everything louder than everything else'
yep mate, i always associate bloat with the abdomen, thats where the diffs in opinion where coming from. here the term 'stomach distention' is simply referred as bloat in TV ads for meds etc. if you google bloat you'll see stomach, stomach and more stomach. i would have associated other water related issues as 'edema'.
i think we need to ask posters exactly what they mean by 'bloat' in future
Member
Yah sodium is a killer....On my splurge days, depending on what I eat....My hands and around my eyes will swell up like a ballon.
Associate Member
oh yeah - how did I forget the sodium....yp keep that low.
Junior Member
mutton is right i do not want to use arimidex and i am asking about current bloat. dec i am referring to stomach bloat it is a lot larger than it normally is. so im guessing it is bloat. it did not happen last time and i was on 1000mgs test wk and 75mg tren ed.
'everything louder than everything else'
well, adex will not help taht mate, if you eat more often you're going to be more bloated, simple as. or you could liquidise everything, chicken shake anyone? lol
Junior Member
A combinate of the following will help, but not fix the issue...
1. More water
2. Less sodium "eat clean"
3. Control your estrogen... add armadex, masteron or primo
4. Add more cardio
Junior Member
will masteron or primo really work? i have access to both. how much would i run along side the sus?
AR-Hall of Famer
Not in your case, since we've already established that high estrogen isn't the main issue.
Junior Member
thanks bonaparte.
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