Starter cycle

[wrx312]

Was wonder what's a good starter cycle would be for me
My stats
I'm 24 years old 5'7 and 143 lbs
My max on bench is 205 squat 290 i work out 5 days a week
I have a very hard time gaining weight looking for some ideas and tips
My diet is pretty good also what would be a good weight gaining protein I've tried serious mass but just got a gut from it so looking for something better ?

[JonnyConcrete]

Don't cycle at 5'7 143lbs!

your obviously not eating enough bro!

Post your full diet in the appropriate section or here and I'm sure you'll get the help you need! GL

[wrx312]

I'm consuming around 2600 cals a day with 200 grams of protein not sure about everything else I try and keep it healthy with lots of chicken , tuna,and 100% lean ground beef eating 6 meals thru out the day and snacking on peanuts thru out the rest of the day plus the serious mass but not liking that so much anything else I can do or add to my diet to get more out of it ?

[wrx312]

Oh and body fat is at 6.6 %

[kamilo1975]

2600 calories a day is not enough.

[wrx312]

How many should I be consuming ?

[kamilo1975]

Try 3500 and see how that goes, up your protein to at least 300 grams.

[wrx312]

Any good ideas on a mass gainer protein ?

[bob87]

Your better off getting as much protein from food as possible real food is better then shakes