Help I am 18 .. skinny..

[cavsgibson11]

I am 18 5"9... skinny 140 pound ish, , i do pushups & situps, and like no muscles , i dont have fat lol, i have Abs... & i tried working out the whole summer, didn't help, just got me a little stronger, doesn't matter how much I eat , i just seem to not be able to gain mass , or any muscles. SO I came here for last help -_-.. I need something.. & that's why im here , someone help me ,

[Focused88]

If you have read a little thru the forum you would notice that everybody under age will get the same response from everybody..
such as..
YOU NEED A DIET.
YOU CANT DO AAS NOW.
YOU WILL F*CK UP YOUR BODY IF YOU DO AAS AT THIS AGE.
YOU NEED A DIET.
YOU NEED A DIET.

Not to be a d!ck.. but you definitely need a good diet and good training.
You saying that it doesnt matter how much you eat you still dont grow thing.. won't work here..
Because everyone know that if u do a good diet u will grow.
Your young and still have a lot of natural growth to come..train hard eat hard.
You will get results!
Go to the nutrition section of the forum. They have a good diet break down that will help you a lot!
Good luck homie

[Piotr75]

eeeehhh...I would like much to TheBear79 to answer this, i see he is on this profile

[The Bear 79]

Your diet is not as adequate as you may think. Post what you eat in a day, include times, calories, proteins, carbs & fats of each meal.

[cavsgibson11]

What if I just buy the things & use em? -_-

[The Bear 79]

Do you know anything about your Endocrine & HPTA systems? And btw, you're gonna have to do more than push ups & such if you want to put on real mass. You're gonna have to hit the weight pile.

[Piotr75]

Am i maybe assuming wrongly that this is a fake?

[Focused88]

Am i maybe assuming wrongly that this is a fake?

Nah....

[The Bear 79]

What if you fvck yourself up permanently because you were too stubborn & impatient to heed good advice............................

[spywizard]

I am 18 5"9... skinny 140 pound ish, , i do pushups & situps, and like no muscles , i dont have fat lol, i have Abs... & i tried working out the whole summer, didn't help, just got me a little stronger, doesn't matter how much I eat , i just seem to not be able to gain mass , or any muscles. SO I came here for last help -_-.. I need something.. & that's why im here , someone help me ,

skinny????

when i was 18 5'9" 125 going into the police academy, 8 weeks later i was 150, still had 28" waist.... and no lifting at all..

it is the diet, plain and simple, 200g protein a day, 40grams at every meal 6 meals... doritos and mcdonalds do not count as meals, those are just fat..

you need a lean bulk diet.. the diet forum for you for sure..

[Piotr75]

What if you fvck yourself

LoL I love you Bear...in a very "only friend" way...

Sorry to have quoted just that, but it was the part of your quick answer that made me laugh

[The Bear 79]

What are you assuming is fake................?

[Piotr75]

The entire post! It cannot be real...I HOPE!

[Piotr75]

I mean The entire OP post

[beenie]

Sounds perfect to me. That a great starting point from which to start buildiing. Many guys start with high body fat, but guys like you get great results when they start lifting. My advice to you would be to start weight training and increase your protien intake. If you see fat going on rather tan muscle, reduce the carbs you eat.

Check out trainers at your local gym who have clients who have gotten real results. Ususally you will find that they concentrate on form over amount of weight. That way you will gain muscle and not increase your fat: in other words you will stay cut. You may also want to supplement with protien shakes. Stick with the pure protien over the weight gainers. The weight gainers just add sugar, and it will not help you long term.

[Far from massive]

Damn all the guy said is he needs something not like he wanted to know if 600mg of Tren was a good dose and where to buy some.

As far as the post goes, yes post your entire diet and workout routine. Often we see people posting who are of your age/size and they are not growing and we find they are eating lots of carbs, moderate protein and doing tons of cardio and workouts with 18 reps and 10 sets, and working every bodypart every day and getting off work at midnight and waking at 6 to go to the gym. To the guy it seems like he is doing everything he can to get big. Where in reality he has zero chance to grow. You need to eat a protein rich diet, do mostly compound exersizes and limit the number or reps ( generally 6-8 reps to failure is good) and keep work sets to about 6 per body area ( I am not saying bodypart since I feel compound excersizes are best for mass gain in young ectomorphs) and last but probably the most important and most often misunderstood, getting at least 8 hrs of sleep per night.

I am no expert in any of these areas so I will leave specific recommendations to those in the know, but go ahead and post your diet and stats and goals in the diet section. Your workout goals and stats in the workout section. And make sure you sleep well every night. If you do all of these I promise you that you will gain mass fairly quickly.

[beenie]

I am betting that Far from massive is spot on. Please also note that cavsgibson11 cites push ups and sit ups as his only strength training. Sounds to me as though weight training and protein will go a long way.

Damn all the guy said is he needs something not like he wanted to know if 600mg of Tren was a good dose and where to buy some.

As far as the post goes, yes post your entire diet and workout routine. Often we see people posting who are of your age/size and they are not growing and we find they are eating lots of carbs, moderate protein and doing tons of cardio and workouts with 18 reps and 10 sets, and working every bodypart every day and getting off work at midnight and waking at 6 to go to the gym. To the guy it seems like he is doing everything he can to get big. Where in reality he has zero chance to grow. You need to eat a protein rich diet, do mostly compound exersizes and limit the number or reps ( generally 6-8 reps to failure is good) and keep work sets to about 6 per body area ( I am not saying bodypart since I feel compound excersizes are best for mass gain in young ectomorphs) and last but probably the most important and most often misunderstood, getting at least 8 hrs of sleep per night.

I am no expert in any of these areas so I will leave specific recommendations to those in the know, but go ahead and post your diet and stats and goals in the diet section. Your workout goals and stats in the workout section. And make sure you sleep well every night. If you do all of these I promise you that you will gain mass fairly quickly.

[Piotr75]

Arghhh, my quotes go always wrong!

[Coolhand5599]

I did roids at 19 one cycle. Four years later my system was fvck up. Over he next 15 years it took eight dr.s to figure out what was wrong with me. My hormones were all messed up. I will be on test for the rest of my life along with a few other things. Listen to bear

[Piotr75]

The guy said " What if I just buy the things & use em? " after suggestions and polite request of diet details. I don't see this as the right attitude. Anyway, if i sounded harsh, forget what i said.

[Far from massive]

The guy said " What if I just buy the things & use em? " after suggestions and polite request of diet details. I don't see this as the right attitude. Anyway, if i sounded harsh, forget what i said.

Shit Piotr, I missed that, my apologies... I thought you were responding to the original post, in consideration of his further comments I don't think you sounded harsh at all, actually very polite considering. Well I gotta get into the bathroom and brush my teeth, to get the taste of my foot out of my mouth :-)

[Honkey_Kong]

From my experience, those who claim they can't gain weight don't monitor their diet and track the macros. Same thing with fat people who can't get skinny. It's easy to think you eat a lot because you only remember a few big meals you've had. But you forget how little else you eat.

If you were 25 and complaining of the same thing, steroids still wouldn't be the answer. You can't expect to get much results from gear if you're not eating enough to support the gains you wish to have.

[Piotr75]

Far from massive Shit Piotr, I missed that, my apologies... I thought you were responding to the original post, in consideration of his further comments I don't think you sounded harsh at all, actually very polite considering. Well I gotta get into the bathroom and brush my teeth, to get the taste of my foot out of my mouth :-)

Thank you, It is fine, no offense taken, of course. Just...what is the meaning of your last sentence about brushing your teeth? i'm not familair with that expression

[The Bear 79]

Thank you, It is fine, no offense taken, of course. Just...what is the meaning of your last sentence about brushing your teeth? i'm not familair with that expression

LOL, when someone rushes to an inaccurate conclusion, & then says something they regret & wish to retract, it is referred to as "putting your foot in your mouth"

[Piotr75]

LOL, ok, every day is a school day, thank you Bear79

[spywizard]

[Far from massive]

I am the big guy on the right!

[The Bear 79]

OK, but I REFUSE to be the pivot man..............

[Piotr75]

Ahahahahahahahhh
...
...
Ahahahahah

Can't stop laughing! Yes, we are all good friends with good feelings

[Ashop]

I am 18 5"9... skinny 140 pound ish, , i do pushups & situps, and like no muscles , i dont have fat lol, i have Abs... & i tried working out the whole summer, didn't help, just got me a little stronger, doesn't matter how much I eat , i just seem to not be able to gain mass , or any muscles. SO I came here for last help -_-.. I need something.. & that's why im here , someone help me ,

You need some heavy resistance training with weights. Time to give the pushups a rest (maybe a warm up). Calories are real important when your skinny and lean too. Sounds like you have a fast metabolism. DIET is your key here. I would write down everything you eat and and split your meals 6-7 per day with at least 6000 cals per day.