well every day i take 500g of bonless chicken breasts at lunsh how mush protein to u think 500g contain??
Banned
well every day i take 500g of bonless chicken breasts at lunsh how mush protein to u think 500g contain??
Anabolic Member
www.calorieking.com/foods
you can find out, they can convert to grams and scale it for you.
Pain
AR Hall of Fame
why are u eating that much if you have no idea how much it contains?
Just a question.
~SC~
Banned
well i like chicken breast to mush espacialy with soy and garllic sauce and a big cup of diet 7up it is only apetiteOriginally posted by SwoleCat
why are u eating that much if you have no idea how much it contains?
Just a question.
~SC~
AR Hall of Fame
I see, that totally explains it.
~SC~
Member
lol...Originally posted by SwoleCat
I see, that totally explains it.
~SC~
Junior Member
http://www.nutri-facts.com
another good website for counting calorie and macronutrient intakes.
- Teddy
Retired Moderator
1kg = 2.2lbs
500g = .5kg or 1.1lbs or 18oz
6oz boneless skinless chicken breast (raw) = 37g protein
Therfore 500g = 111g protein...too much for one sitting IMO.
Banned
damn 111g i should split this meal
Associate Member
Yeah but isn't a lot of that burned off when you cook it? Yellows2k what kind of dog is that in your avatar... it looks exactly like mine.
Junior Member
dude u are killing yourself. u know that meat has no enzymes for digestions and all enyzmes that your liver is producing are killed by 7up!
good work. it will make u FATER!
Banned
it will delay his protein digestion but it iwll not make him fater...it is has nothing to do with fatOriginally posted by BigGunzOZ
dude u are killing yourself. u know that meat has no enzymes for digestions and all enyzmes that your liver is producing are killed by 7up!
good work. it will make u FATER!
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