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Thread: Need help on diet, about to start pct

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  1. #1

    Need help on diet, about to start pct

    Im pretty much done my first cycle of test e 500mg/week and ive gained 30 pounds in the last 12 weeks, ive went from 151 8% bodyfat to 180 12% bodyfat and im 5'7". im eating close to 300 grams of protein every day and keeping fats around 80-100 grams and taking in 4000-4500 a day. According to calculators online i should be bulkiing on 3700 calories with weight at 180 lbs but i hit a wall at 173 and increased calories than went to 180. So my question is during pct and after should i drop my calories back down to 3700(500 over maintenance) or should i keep eating close to 1000 cals over maintenance? Keep in mind i did gain a bit of fat during the cycle and would like to keep more fat gains minimal because im not cutting till spring.


    Pct Clomid - 100/50/50/50
    Nolvadex- 40/40/40/20

    Stats - Age - 22
    Height -5'7"
    Weight - 151 8% bodyfat(before bulk cycle)
    Weight - 180 12% bodyfat(after bulk cycle)

  2. #2
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