I am looking puffy.... not exactly bloated but loss of definition.... I am in week 3 of HRT 200mg Test-C wkly and 500 IU hcg,my diet is very clean!!! My Macro's run 40/40/20 I use an app "my fittness Pal" to track everything I eat everything. The only thing that is less than clean is my sodium intake it dose run a little m/b even more than a little high, but this due to the canned tuna and canned chicken I eat to try and hit 250-300g a day of protein. if it is due to sodium any way to reduce this I rinse the canned meat thoroughly.... Or is it the HRT any remedy for this? a serm or AI,diuretic otc or script or what do I do? I lift on a 4 day split and run 5.5-6.5 miles(60 mins treadmill) 5-6 days a week trying to lower bf% and not look Puffy. This is recent ie this last few day but want to get a handle on it b4 it goes real far south. Any help or suggestions are requested.
40 yr
6'4"
250 lbs
BF 12-13 measured with accu-measure calipers